Is it necessary for pregnant women to take linolenic acid?

We all know that during pregnancy and when preparing for pregnancy, we should pay attention to supplementing folic acid tablets to ensure the healthy growth and development of the fetus. One of the main functions of folic acid tablets is to prevent fetal malformations. In addition to folic acid tablets, many people are also supplementing alpha-linolenic acid. So what is alpha-linolenic acid? What are the benefits of taking alpha-linolenic acid for pregnant women? How can pregnant women supplement alpha-linolenic acid? Below we will introduce to everyone whether pregnant women need to take alpha-linolenic acid.

1. What is alpha-linolenic acid?

α-linolenic acid is an essential trace element for the human body and an element that the body often lacks. This trace element is relatively scarce. If you do not pay attention to a proper diet, you will suffer from a deficiency of α-linolenic acid. If a pregnant woman lacks alpha-linolenic acid, it will affect the fetus's eyesight and IQ development, and may also cause various manifestations such as inattention and decreased immunity.

2. Is it necessary to take alpha-linolenic acid during pregnancy?

α-linolenic acid has many functions and effects. It can promote brain development, prevent Alzheimer's disease, promote the absorption of nutrients, and also have anti-cancer and cancer prevention effects. For the elderly, the blood pressure lowering effect of α-linolenic acid is very good. So is it necessary for pregnant women to take alpha-linolenic acid? The doctor said that for this special group of people, pregnant women can appropriately supplement some alpha-linolenic acid, but no additional supplement is needed. As long as our diet is reasonably configured, then we can ensure that the body has sufficient alpha-linolenic acid.

3. How to supplement alpha-linolenic acid

For pregnant mothers, if they want to get more alpha-linolenic acid, they can adjust their dietary structure. The alpha-linolenic acid content in many foods is relatively high. The alpha-linolenic acid content in walnut kernels, deep-sea fish, fruits and vegetables is relatively high. Pregnant women can eat more of them in their diet.

During pregnancy, we must pay attention to a scientific diet, and pay attention to supplementing various trace elements. Above we have introduced to you the necessity of eating alpha-linolenic acid during pregnancy. As long as the pregnant mothers have a reasonable diet, they can supplement the body with alpha-linolenic acid and eat more foods containing alpha-linolenic acid. If you need health products to supplement alpha-linolenic acid, you can take medication according to the doctor's advice. 1. Walnut kernel. Pregnant mothers should eat walnuts as much as possible every day, which is beneficial to themselves and the fetus. However, the appropriate amount of walnuts for pregnant women to eat per day is 20 grams. Because, although eating walnuts can supplement α-a linolenic acid, it contains more polyunsaturated fat, and eating too much will affect digestion and absorption.

2. Marine fish. Sea fish are rich in α-a linolenic acid compounds. After deep-sea fish eat plants containing alpha-a linolenic acid, the fish's liver metabolizes alpha-a linolenic acid compounds, which are stored in the body of the deep-sea fish. Pregnant women and pregnant women can get α-a linolenic acid compounds by eating deep-sea fish.

Not all fish are rich in α-a linolenic acid. Currently, grouper and halibut on the market are richer in it. Shrimp also contains a certain amount of α-a linolenic acid. However, there are two restraining factors for pregnant women and pregnant women when consuming deep-sea animals: first, it is relatively expensive; second, fish is an animal, and consuming too much will cause high cholesterol, so you have to know when to eat. As to whether it is necessary to take health products to supplement α-a linolenic acid, pregnant mothers are advised to consult a doctor based on their own physical condition.