What should be paid attention to when supplementing folic acid during pregnancy

When women are pregnant, there are many things to supplement, because pregnant women are a special group, they must supplement a lot of elements to ensure their own immunity, and at the same time enable their children to grow up healthier. Folic acid is known to many pregnant women, and the efficacy of folic acid is very high. If pregnant women supplement properly, it will be of great help to their own health. Let's take a look at the article for introduction:

What is the scientific dose of folic acid for pregnant women?

Pregnant women must pay attention to the difference between micrograms and milligrams, and avoid taking 5 mg. In reality, many women will experience this situation. Whether to supplement 400 micrograms or 800 micrograms is still controversial, but the medical community tends to believe that 400 micrograms is sufficient.

The best time for pregnant women to take folic acid

Many women don’t know they are pregnant until they get pregnant, so it is recommended that you take folic acid from the beginning of pregnancy preparation, 400 micrograms per day, until three months after pregnancy. You can still take it after that, but there may not be any obvious effect.

Which vegetables contain natural folate and how to cook them best

Chicken feather vegetables, cabbage, Chinese cabbage, rapeseed, etc. all contain folic acid. Folic acid will dissolve at 100 degrees Celsius in an acidic environment, so cooked food will usually be damaged by 50%-90%. So the best way is to not cook it and eat it raw, but this method is very impractical because eating it raw will have great safety risks, so taking folic acid supplements is the most economical method.

Will excessive folic acid supplementation affect the absorption of vitamin B12?

Too much folic acid supplementation will affect the absorption of B12, so women must pay attention to the amount of supplementation when compensating for B12.

Pregnant women who eat only vegetarian food need to pay more attention to the supplementation of vitamin B12, because vitamin B12 only exists in meat, and plant foods basically do not contain vitamin B12, so people who only eat vegetarian food are prone to B12 deficiency.

If a pregnant vegetarian insists on not eating meat, she can eat more seaweed foods, or supplement it through supplements. It is generally recommended that pregnant women compensate for 2.6 micrograms of vitamin B12, which can be met by taking some B vitamin tablets.

If the baby in the womb is in a critical period of neurological development, such as 17-30 days in the early stages of pregnancy. If folic acid is not supplemented enough at this time, it is very likely that the fetal nervous system will develop abnormally. Therefore, women of childbearing age must supplement 400 micrograms of folic acid every day, and should start supplementing it in the first three months of pregnancy and continue until the third month after pregnancy.

What are the effects of taking folic acid during pregnancy

1. Folic acid is closely related to the development of the baby's brain and spinal cord. Folic acid deficiency before and after pregnancy can lead to fetal neurological malformations.

2. Folic acid is also an essential element for the formation of red blood cells. During pregnancy, the body's demand for folic acid increases significantly due to the rapid proliferation of red blood cells. Folic acid deficiency can lead to anemia and increase the chance of miscarriage, and the baby may also suffer from malnutrition.

The above is the article’s introduction to what to pay attention to when supplementing folic acid during pregnancy. I believe many people have a certain understanding of it. Although folic acid has a high nutritional value, you must pay attention to the dosage when supplementing it. Excessive dosage will also cause unstable factors. Pregnant women must pay enough attention to it.