Do you know the reasons why women have low estrogen levels?

Low estrogen levels are very harmful to women. Not only will they affect their appearance and normal menstrual cycles, but in severe cases they can also cause infertility. As a woman, you must know the causes of low estrogen secretion and take appropriate measures to regulate your body.

Causes of low estrogen

1. The reason for low estrogen in women is, on the one hand, due to abnormalities in the hypothalamus, pituitary, and ovarian axis.

2. After entering menopause, many female friends will experience a significant decline in the functions of various organs in their bodies, which will cause their estrogen levels to drop, resulting in low estrogen levels.

3. Many young women have low estrogen levels in order to be slim due to irregular diet, such as weight loss. Low estrogen secretion can lead to irregular menstruation and a smaller uterus. In severe cases, it can cause osteoporosis, amenorrhea, and even menopausal symptoms, so it deserves attention.

4. It is caused by some systemic diseases, such as diabetes, ovarian disease, endocrine functional disorders, irregular menstruation, etc., which can cause low estrogen.

How to keep estrogen low

1. Drink a cup of thick soy milk every day

Experts suggest that women should pay special attention to the supplementation of soy foods from a young age. After entering the age of 30, they should ensure a cup of thick soy milk or a piece of tofu every day. Because the supplementation of estrogen by soy cannot be reflected immediately, soy supplementation should start as early as possible.

2. Foods that delay skin aging

High-protein foods such as lean meat, eggs, fish, milk, soy products, etc.

3. Homemade drinks to supplement estrogen

When the early symptoms of menopause appear, boil angelica in water, about 10 grams a day, and drink it like tea. This can significantly change the symptoms caused by the decrease in estrogen. In addition, make tea with hawthorn, dandelion and ginger, and start drinking it when you reach the age of 40. Drink it as a daily tea, step by step, and it can also naturally replenish the gradually decreasing estrogen.