Which 4 vitamins are best for women?

Nowadays, many women want to supplement vitamins. By taking vitamins, they can make their bodies healthier and ensure that their skin is healthier. Therefore, many women want to fully understand which type of vitamins are best for women. The following provides specific answers for many women so that you can have a comprehensive understanding.

The 4 vitamins women need most.

1. Vitamin A: Makes your eyes and teeth bright

Physiological functions of vitamin A:

1. Maintain normal visual response.

2. Maintain the normal morphology and function of epithelial tissue.

3. Maintain normal bone development.

4. It can maintain the function of skin cells, make the skin soft and tender, and has anti-wrinkle and anti-wrinkle effects.

5. Lack of vitamin A will reduce the function of epithelial cells, leading to decreased skin elasticity, dryness, roughness and loss of luster.

Food sources of vitamin A:

To get vitamin A, in addition to whole dairy products, animal liver, kidney, eggs, and cod liver oil, you should eat more brightly colored vegetables and dark green vegetables. For example, celery, pumpkin, radish and other fruits are rich in vitamin A. Carrots are the best among them. Eating more of them can not only restore rough skin to normal, but also cure night blindness and lower blood pressure.

2. Vitamin C - can prevent spots and wrinkles

Physiological functions of vitamin C:

1. Promote the biosynthesis of collagen. It is beneficial to faster healing of tissue wounds.

2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong body life.

3. Improve the utilization of iron, calcium and folic acid.

4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain, back pain and leg pain.

6. Enhance the body's ability to resist stress and immunity to the external environment.

7. A strong water-soluble antioxidant that mainly acts in the aqueous solution in the body.

8. Strengthen connective tissue.

9. Promote the synthesis of collagen and prevent gum bleeding.

In addition, vitamin C is very effective in preventing and treating dark spots and freckles. There are pigment stem cells under the skin's epidermis. These cells will produce pigments when stimulated. If the content is too much and cannot be excreted, it will be deposited in the skin and form dark spots and freckles.

If you take enough vitamin C, you can inhibit the pigment stem cells from secreting excessive pigments and only produce the necessary amount. You can also quickly excrete the excess pigment from the body to maintain normal metabolism. In addition, the reducing effect of vitamin C can also cause the pigment to be reduced to colorless.

3. Food sources of vitamin C:

Cherries, guava, red peppers, broccoli, oranges, persimmons, strawberries, kiwis, etc.

Vitamin B1 - Keeps you energetic

People who often eat out are most likely to lack vitamin B1 because the vitamin B1 contained in foods such as noodles outside is almost zero.

4. Physiological functions of vitamin B1:

1. Promote growth.

2. Help digestion, especially the digestion of carbohydrates.

3. Improve mental state; maintain normal activities of nerve tissue, muscles and heart.

4. Reduce motion sickness and seasickness.

5. It can relieve the pain after dental surgery.

6. It helps in the treatment of herpes zoster.

Food sources of vitamin B1:

Yeast, rice bran, whole wheat, oats, peanuts, pork, most types of vegetables, wheat bran, milk.

The four vitamins introduced above are particularly popular with many women. They all believe that eating these four vitamins can better supplement their vitamins, and can also ensure their health and better skin quality. Therefore, for many women, they can fully understand the effects of these four vitamins through the above introduction.