What to do if you can't breathe during late pregnancy

As the fetus grows day by day, pregnant women often have a particularly hard time in the late pregnancy. Various symptoms are particularly prone to occur during this period. Among them, shortness of breath in the late pregnancy is a phenomenon that many pregnant women have experienced. The occurrence of such symptoms is often particularly prone to fetal hypoxia, so many pregnant women are particularly worried and afraid. Let's learn about what to do if you are short of breath in the late pregnancy.

Breathing difficulties are more common in pregnant women during late pregnancy. In the late pregnancy, the uterus continues to grow, pushing the diaphragm upward, causing the chest cavity to become smaller and increasing the pressure on the diaphragm, thereby affecting the activity of the heart and lungs; the fetus continues to grow and the body's oxygen demand increases, thus forcing the pregnant woman to speed up her breathing. At this time, the pregnant mother will use short and shallow breaths to increase the amount of oxygen breathed into the lungs, so she will feel difficulty breathing.

What to do if you can't breathe during late pregnancy

1. Supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce their sugar intake and increase their protein intake, so that the weight gain will not result in puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Help oxygen absorption

To increase oxygen intake, pregnant mothers can go to places with better environments to take a walk and breathe fresh air; if necessary, go to the hospital to breathe oxygen.

The above is an introduction to what to do if you are short of breath in the late pregnancy. After understanding it, we know that such symptoms must be relieved in time. In addition, in order to avoid some accidents, pregnant mothers must go to the hospital regularly for fetal heart monitoring, oxygen inhalation when necessary, and pay attention to the correct posture when sleeping.