What to do if your girlfriend has a headache

Headaches are a common phenomenon among women. There are many reasons for headache symptoms, such as lack of sleep, mental stress, or some diseases. If the headache is caused by a disease, you need to first confirm what kind of disease exists in your body and then receive appropriate treatment. Of course, if the headache is caused by mental stress, you can use the following methods to relieve the headache symptoms!

Get enough sleep

Many girls suffer from migraines due to staying up late or getting too little sleep. It is best to lie flat when sleeping, which is beneficial to blood circulation in the head.

Apply hot or cold towels

When a headache occurs, applying a hot towel can promote blood circulation. Some people experience migraine with swelling and pain, so they can apply a cold towel. Hot towels work for some people, while cold towels work for others. It depends on which one you think is more effective.

Massage your head or eye sockets

When a headache occurs, if it hurts in the temples, you can feel the area where the pain is more intense and gently massage it. If it hurts in the back, you can massage the ears. If it hurts on both sides and is more towards the back, you can massage the junction of the head and neck. Another situation is migraine caused by rhinitis or sinusitis. For this type of headache, you can massage the eye socket area because there is a tendon running from the nose to the eye socket to the head.

Make a Tea Pillow

Tea pillows not only help you sleep and improve your sleep quality, but they are also breathable, allowing the cerebral cortex to breathe. It is not recommended to use soft cotton pillows, as pillows made of that material are a bit non-breathable and not conducive to the brain's breathing. Tea leaves have dehumidifying properties and can dehumidify when you sweat, reducing the breeding of mites. However, cotton pillows have more mites because they absorb sweat.

Acupuncture

If the condition is serious, you can go to a Chinese medicine hospital for acupuncture to treat migraine. I think acupuncture is a good choice. It is not only beneficial to blood circulation, but also helps sleep. Moreover, acupuncture is targeted at acupoints. As the saying goes, if the acupoints are unblocked, there will be no pain. Therefore, acupuncture is of great help in the treatment of migraine.

Don't have too much mental pressure

Some girls may be more career-oriented or they may be more sensitive about relationships and think too much. No matter which the case is, it will bring a lot of pressure to themselves. It is normal to have pressure, but we must treat pressure correctly. We must relieve pressure when we have it, otherwise it will always accumulate there and it will be strange if we don’t have a headache. When you are stressed, you can go running, climbing, playing ball or singing together. In short, don't have too much pressure.