A complete list of porridge suitable for pregnant women

In the early stages of pregnancy, you should pay attention to your physical health, especially the need to nourish your body regularly to prevent excessive calcium deficiency, which will affect the development of the child. Of course, every expectant mother hopes to eat a nutritious and healthy diet, so let’s introduce some porridge suitable for pregnant women.

[Sesame Seed and Sweet Potato Porridge] Ingredients: black sesame seeds, red sweet potatoes, millet, cashews. Preparation method: 1. Wash the millet and sesame seeds, cut the sweet potatoes into pieces and wash, and chop the cashews; 2. Add water to the millet, sesame seeds and sweet potato pieces and boil until soft, then sprinkle with the chopped cashews. The secret of this calcium supplement recipe for pregnant women: black sesame seeds and sweet potato kernels are rich in more than 10 trace elements such as calcium, phosphorus, iron and linoleic acid. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists. This dish is nutritionally balanced and suitable for pregnant women in the early stages of pregnancy. [Yam and Sesame Porridge] Ingredients: 60 grams of rice, 15 grams of yam, 120 grams of black sesame, 200 grams of fresh milk, 6 grams of rose sugar, and 120 grams of ice cream. Production process: 1. Wash the rice, soak it for 1 hour, remove and drain; cut the yam into small grains; fry the black sesame seeds until fragrant, pour them into a blender, add water and fresh milk, blend them, remove the residue and keep the juice. 2. Put the pot on the fire, add water and rock sugar, bring to a boil and melt, then pour in the juice, slowly stir and add rose sugar, continue stirring until cooked.

Nutritional value: This product is sweet and delicious, nourishes yin and kidney, benefits the spleen and moistens the intestines. Pregnant women can eat it in the early stages of pregnancy to help maintain the fetus.

【Chicken sauce glutinous rice porridge】 【Recipe】1 hen, 100 grams of glutinous rice. [Preparation] Clean the hen, boil the chicken juice, and cook the porridge with the original chicken soup and rice in batches. Boil it over high heat first, then simmer until the porridge is thick. Take warm every morning and evening. 【Features】Replenishes Qi and blood, nourishes the five internal organs. It is suitable for symptoms of insufficient Qi and blood such as weakness, emaciation, weakness and strain during the second trimester of pregnancy. 【Note】Not suitable for consumption when suffering from cold or fever. [Angelica and Pork Bone Porridge] [Recipe] 15 grams of angelica, 250 grams of pork tibia, 100 grams of rice, and a little salt. [Preparation] First boil the pork tibia and angelica. After 1 hour, take out the juice and remove the residue. Add in the washed rice and cook. When the porridge is almost done, add salt and cook for a while. Take twice a day, warm. 【Features】Nourishes the liver and kidneys, strengthens the tendons and bones. Suitable for anemia, muscle and bone pain, and strengthening the physical fitness of pregnant women. [Note] It is contraindicated for patients with Yin deficiency, hyperactivity of fire, abdominal distension due to dampness and poor appetite. Ingredients for Eight Treasure Porridge: 150 grams of glutinous rice, 15 grams of peach preserves, 25 grams of candied dates, 25 grams of sugared lotus seeds, 25 grams of apricot preserves, 25 grams of winter melon strips, 25 grams of walnut kernels, 25 grams of hawthorn cake, and appropriate amounts of white sugar and osmanthus sauce. Preparation method: 1. Dice the winter melon strips. 2. Cut the hawthorn cake into cubes. 3. Wash the glutinous rice clean. 4. Put glutinous rice and other ingredients into a pot, add water and bring to a boil, then simmer over low heat until it becomes thick porridge, add osmanthus sauce and sugar and mix well.

Efficacy of this recipe: This porridge is sticky and sweet, fragrant, palatable, easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women.

Ingredients for Huaishan and Gorgon Fruit Porridge: 50 grams each of Huaishan and Gorgon Fruit, 100 grams of polished rice, and appropriate amounts of lard and refined salt. Preparation method: 1. Wash the japonica rice, marinate it with a little salt, and put it into boiling water to boil. 2. Soak Chinese yam and water chestnuts in water to remove impurities and wash them clean. 3. Put the polished rice, Chinese yam and water chestnut into the pot and cook together. When the porridge is ready, add lard and salt to taste. Efficacy: Nourishes the spleen and stomach, nourishes the heart and calms the mind. It has significant effects on pregnant women's palpitations, insomnia, sallow complexion, memory loss, and inattention.

Above we introduced porridge suitable for pregnant women. Not only does it taste very good, but its nutritional value also has a very good effect on the development of the fetus and can help the development of the fetus in the womb. Let’s try it together.