What to eat for pregnant women with calcium deficiency anemia

The nutrients needed by women during pregnancy are relatively large, so we must pay attention to nutritional supplements for pregnant women. If a pregnant woman lacks calcium, the fetus will not get enough nutrition in the pregnant woman's womb, the bones will not develop completely, and the pregnant woman is very likely to suffer from anemia. Generally, pregnant women will choose to drink milk to ensure adequate calcium during pregnancy. Milk is a relatively quick way to supplement calcium. They can also eat more beef, pork, etc. Pregnant women with ischemia can eat more fruits, tomatoes, etc.

1. Milk .

People who are severely calcium deficient are best to consume 250 ml of milk every day, which can provide your body with 250 mg of calcium. Milk and dairy products have high calcium content and absorption rate, and are the main and best source of dietary calcium for people.

2. Shrimp skin.

Tiny shrimp are high in calcium, so add them to your daily diet. In fact, many aquatic products are rich in calcium, especially small shrimps and small fish that can be eaten with the bones.

3. Soy products and green leafy vegetables (vegetable foods).

Many vegetables are rich in calcium, such as cabbage, broccoli, spinach, etc. Spinach is also rich in oxalic acid, but this ingredient is not easily absorbed and utilized by the human body.

4. Rizhao.

People who are calcium deficient should go outdoors more often to bask in the sun, because the ultraviolet rays in the sun can make the skin produce vitamin D, which will not be excessive and can also promote calcium absorption very well.

5. Calcium preparations and preparations containing vitamin D.

People who are severely calcium deficient can supplement calcium as needed. Such as those with poor appetite, pregnant women (food for pregnant women), nursing mothers, the elderly, and children who grow and develop rapidly and have picky eaters.

Calcium supplementation must be accompanied by vitamin D.

Vitamin D is required for calcium absorption, and calcium metabolic balance is also affected by vitamin D. You can choose to take cod liver oil (vitamin AD) or vitamin D3 preparations, or you can promote the conversion of a type of cholesterol in the skin into vitamin D through sun exposure.