What to do if you have tinnitus during early pregnancy

Pregnant women will have various pregnancy reactions in the early stages, not only nausea and vomiting. Nausea and vomiting are phenomena we often see, but there are also less common ones, such as tinnitus, which can affect our auditory nerves. Let us now understand what to do about tinnitus in early pregnancy.

Tinnitus in pregnant women is not caused by fetal hypoxia, but iron deficiency anemia. After pregnancy, the blood volume of the pregnant woman increases, and the growth and development of the fetus and the development of the placenta all require the participation of iron, making the iron supply during pregnancy relatively insufficient, making pregnant women prone to iron deficiency.

Anemia during pregnancy leads to decreased body resistance, making it more susceptible to infection. In severe cases, it can cause myocardial damage and even anemic heart disease. The fetus may also suffer from adverse consequences such as stillbirth, premature birth, and low birth weight due to intrauterine hypoxia. Therefore, anemia during pregnancy should be treated early to ensure the health of mother and child. Diet therapy is an effective auxiliary measure to correct anemia in pregnant women.

To prevent iron deficiency anemia in pregnant women, they should pay attention to supplementing iron from their diet. The following foods are rich in iron and should be eaten more.

1. Animal blood: Animal blood is rich in heme iron, which is easily digested and absorbed by the human body. Regular consumption has a good effect in preventing and treating iron deficiency anemia, but it must be cooked and hygienic when consumed.

2. Black fungus and red dates: Black fungus and red dates are rich in iron. Pregnant women who eat them regularly can not only prevent and treat iron deficiency anemia, but also have a strong nourishing effect.

3. Eat more fruits and vegetables. Although the iron content of fruits and vegetables themselves is not high, they are rich in vitamin C, which can promote the absorption of iron in food.

When a pregnant woman develops anemia, the blood's ability to carry oxygen is weakened due to a decrease in red blood cells, and the maternal tissue cells are deprived of oxygen. The pregnant woman may experience symptoms such as dizziness, tinnitus, fatigue in the limbs, shortness of breath, and palpitations.

The above are the solutions to what to do about tinnitus in early pregnancy. The most direct cause of tinnitus is iron deficiency anemia in the body, so pregnant women should use some dietary therapy methods to improve the condition of iron deficiency anemia. They can eat more effective foods to change this situation.