How does a woman's vagina contract?

For friends with loose vagina, it is necessary to understand the methods of vaginal contraction for women, because these methods can make the vagina tighter. So how does a woman's vagina contract? Next, this article will introduce you to methods of vaginal contraction for women, for your reference only. Friends who want to know how women’s vagina contracts can take a look!

How does a woman's vagina contract? The contraction strength of a woman's vagina directly affects the pursuit of sexual pleasure by both parties. Therefore, frequently practicing methods of contracting a woman's vagina can make it more contractile. The specific method is as follows:

First locate the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

In addition, practicing pushing the vaginal muscles outward and downward also has a certain meaning. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

The above is an introduction to how women’s vagina contracts. I believe that after reading the above introduction, everyone already knows how a woman’s vagina contracts. In fact, the above explains in detail the method of contracting the female vagina. As long as you follow the steps above, you will definitely get good results in time.