How to regulate short menstrual period with scanty flow

Many of our female friends in life are office workers and workaholics. They don’t pay much attention to their physical health, including their usual eating habits, which will cause small menstrual flow and short duration, which is abnormal. The following article will introduce to you how to regulate it.

There are many reasons for less menstrual flow. In addition to insufficient corpus luteum function, abnormal thyroid and prolactin function, previous abortion or endometrial adhesion are also possible factors. In addition, it may be related to malnutrition. The reason for less menstrual flow is that dark menstrual flow generally does not mean anything.

It may be caused by menstrual blood staying in the uterine cavity for a long time or gynecological inflammation. Because menstrual blood is mixed with shed endometrial fragments, cervical mucus and vaginal epithelial cells, it looks dark in color, not as bright red as blood flowing out of skin damage, and there are also some small thin fragments mixed in the menstrual blood. The menstrual blood is relatively small, and the longer it stays in the uterus and vagina, the darker the color.

The causes and pathologies of oligomenorrhea are both real and virtual. For the virtual ones, they are mostly caused by physical weakness, serious illness, long-term illness, blood loss, or fatigue from eating and drinking that damages the spleen, or sexual fatigue that damages the kidney, which leads to blood deficiency and reduced menstrual volume; for the real ones, they are mostly caused by blood stasis, or phlegm and dampness stagnation, meridian blockage, poor blood flow, and reduced menstrual blood. Long-term scanty menstruation may cause amenorrhea or infertility. It is recommended that you go to the hospital for examination in time, and actively treat the symptoms after clarifying the cause to avoid affecting your health.

Knowing that the menstrual flow is small and the duration is short, we should pay attention to our diet in daily life. We should not eat too much cold food, especially during the menstrual period, we should not work overtime and stay up late for a long time. We should choose to go to bed early and get up early to arrange our sleep time reasonably.