What is the normal weight of a pregnant woman?

Most people are first-time mothers, so they don’t know much about many things when they are pregnant. Generally, women are more concerned about their weight. Many people refuse to gain weight during pregnancy, while many people gain weight during pregnancy. So what should be the normal weight of pregnant women during pregnancy? Let us find out together.

Experts say that in terms of the pregnancy process, the fetus grows and develops relatively slowly in the early stages of pregnancy, and the pregnant woman's body is still in the process of physiological adjustment. At this time, the calorie demand in the diet is basically the same as before pregnancy, and there is no need to rush to increase nutrition. After the second trimester, the pregnant woman's early pregnancy reactions stop, her appetite increases greatly, the fetus grows and develops faster, the mother's blood volume increases, the uterus and breasts grow, and fat is stored, resulting in faster weight gain. The late pregnancy is mainly about the fetus and placenta, as well as an increase in amniotic fluid.

Standard weight and composition of pregnant women

Experts recommend that pregnant women should not gain more than 12 kilograms during pregnancy (this is based on standard weight, standard weight = height - 105, and it can fluctuate up or down by 10% on this basis to be considered normal weight). If the pregnant woman's weight is more than 10% lower than the standard weight, it is normal to gain 14-15 kilograms during pregnancy. If the pregnant woman's weight exceeds the standard weight by 20%, it is normal to gain 7-8 kilograms. Of the 12 kilograms gained, the weight of the fetus accounts for about 3 kilograms, and the placenta and amniotic fluid account for about 2 kilograms.

Standard weight gain during each period of pregnancy

Therefore, the most ideal weight gain is to gain 2 kg in the early stage of pregnancy (within 3 months of pregnancy), 5 kg each in the middle stage (3-6 months of pregnancy) and the late stage (7-9 months of pregnancy), for a total of 12 kg. If you gain more than 20 kilograms during the entire pregnancy or the pregnant woman's weight exceeds 80 kilograms, it is a dangerous signal.

After reading the normal weight of pregnant women during pregnancy above, do you have some understanding of this issue? Pregnant women should strictly control their own factors during pregnancy, and must ensure a balanced intake of nutrition. Never deliberately diet for the sake of your figure. Doing so will have a great impact on the baby in the belly. I hope pregnant women can pay attention to this.