Daily care for intermittent menstruation

What should I do if my menstruation is intermittent? This is a situation that many women often encounter. Although it does not seem to be a big problem, for women, intermittent menstruation can cause great harm to them. Mild cases may cause gynecological diseases, and severe cases may cause lesions in the female uterus and may lead to infertility. In fact, this condition is largely caused by irregular menstruation, so there are many ways to avoid this condition in daily life.

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

3. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent the lower body from getting cold and keep warm.

4. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

5. Take precautions when operating the computer in daily life.

6. It is a safer option to install a hands-free speaker on your mobile phone. Of course, it is best not to use your phone for a long time.

7. Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

8. Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

9. Change bad living habits and quit smoking decisively.

10. Supplement vitamin C in moderation: Vitamin C can reduce the harm of smoking to the body. You can take some tablets or eat more fruits such as tangerines, oranges, kiwis, etc.

11. Good immunity will help you fight minor illnesses.

12. Don’t “upgrade” antibiotics casually. Once high-level antibiotics are used, lower-level antibiotics will no longer be effective because the bacteria have developed tolerance to them. Therefore, you should consult your doctor before taking medication and be cautious when “upgrading”. Try to choose a quiet place to gather to reduce exposure to noise. You can shorten the time you spend at the disco or have a party at home.

The above are the measures that can be taken in daily life to deal with intermittent and unclean menstruation. Irregular menstruation is a condition that many female friends will experience. Because everyone's physical constitution is different, when you experience such a condition, you must go to the hospital for examination in time, understand the reasons for the condition, find the cause and treat it as soon as possible.