How to deal with missing menstruation for two months

In life, many female friends are troubled by this problem: their menstruation is irregular. Some of them do not have menstruation for several months, and some even do not have menstruation for a year. In fact, this phenomenon is caused by many reasons. Let’s not worry about the reasons for this phenomenon for now. Let’s first understand how to deal with this phenomenon. A woman has not had her period for two months. How should she deal with this situation? Let's take a look at the authoritative experts' detailed answers to this question based on their years of clinical experience.

Methods/Steps

1. We all know that various household appliances will generate electromagnetic waves during use, which will have a bad effect on women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders. When operating the computer in daily life, you must protect yourself from the long-term effects of these electromagnetic waves. It is a safer choice to install a hands-free speaker on your mobile phone.

2. Constipation may cause menstrual disorders in women. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on treating constipation. Walnuts, yogurt, and dried green plums are all good foods for moistening the intestines and promoting bowel movements. Bananas can also help promote bowel movements.

3. Long-term psychological depression, sulking or bad mood can also affect menstruation. Therefore, we should pay attention to relieving mental stress. We can engage in some whole-body exercises, such as swimming, running, and eat more dishes that have a stress-relieving effect, such as bananas, ham, corn, tomatoes, etc.

4. If women catch cold during menstruation, it may cause too little menstrual flow or even amenorrhea. Therefore, we must pay attention to keeping away cold and moisture, avoid getting wet in the rain, and keep warm. In addition, we should eat more onions, beans, pumpkins, garlic, and ginger. These foods have a certain effect on the menstrual disorders caused by this situation.

Precautions

Drug abuse and smoking can cause menstrual irregularities.

What to do if you haven't had your period for two months? In addition to understanding the above content, we all know that just knowing this knowledge is not enough. In order to better care for the health of women during menstruation, in addition to proper exercise of the female body, it is necessary to pay attention to the health of the female body in many aspects in daily life. Only after taking appropriate protective measures in daily life can we protect the health of women more effectively.