Symptoms of anterior pelvic tilt

Many people may not be clear about the specific symptoms of their pelvic tilt, because these symptoms are not so obvious, so even if they appear, no one will think that they are caused by pelvic tilt. The most common is that every night when you sleep, you will feel that it becomes very difficult to lie flat, and you will often have back pain, which is caused by pelvic tilt.

1. It is difficult to lie on your back for a long time while sleeping.

2. When standing, the body leans forward slightly, causing back pain and habitually beating the waist.

3. When standing, it is easy to lean against the wall unconsciously.

4. When sitting on a chair, you will cross your legs unconsciously.

5. It is easy to trip when walking, and the wear degrees of the left and right soles are different.

6. Although the teeth are not lost, the mouth is crooked.

7. You will sweat after a little exercise.

8. When walking, it is easy to have bow legs or knees bent outwards.

9. Although I am not sleepy, I yawn frequently.

10. Although I am not tired, I can't open my eyes.

If there are more than two items, the possibility of pelvic distortion is very high. If there are as many as 8-10 items, the pelvis may be distorted to the point of affecting the autonomic nervous system.

Lower body fat, irregular menstruation, frequent headaches, etc. are largely caused by pelvic tilt!

Pelvic tilt is a pathological phenomenon in which the pelvic position is offset. The more correct pelvic position is tilted forward at a certain angle. The most obvious symptom of pelvic tilt is posterior kyphosis of the buttocks. Even if the waist-to-hip ratio, BMI value and weight are all within the normal range, the lower abdomen is still convex.

To correct pelvic tilt, do the negative heel shoe book stepping test: barefoot, step on a 20 mm thick book with the forefoot, and put your heels on the ground. Feel whether the center of gravity has moved backwards, whether the waist is straighter than usual, and whether the symptoms have been relieved. The longer you do this, the better.

Long-term forward tilt of the pelvis not only affects the appearance, but can also seriously increase the burden on the lower back and neck, causing pain and shoulder and neck soreness, and even affect the health of other bones and muscles.

There are gender differences in the pelvis, which become increasingly apparent as sexual maturity develops after about 10 years of age. The male pelvis is narrow, long, and funnel-shaped; the female pelvis is wide, short, and barrel-shaped, which is adapted to female pregnancy and childbirth. The size of the pubic angle can be used to distinguish between male and female pelvic specimens. Female pelvic hypoplasia or osteomalacia can often lead to pelvic deformity, which can make childbirth difficult.

The ilium that makes up the pelvis is composed of the ilium, ischium and pubic bone. The bones are connected to each other by cartilage. The three bones begin to heal at around 6 to 7 years old and are completely healed by puberty. Therefore, if you jump from a high place to a hard ground, the unhealed pelvis may easily shift imperceptibly, leading to abnormal healing. Girls should pay special attention to this problem.