Pregnant women eat durian and chicken soup to help them grow a baby

Pregnant women all like to eat some durian, because it will accelerate the growth rate of the fetus in the belly, especially for some women with smaller bodies, they should eat more durian, but don’t eat too much at one time, it will cause the fetus to be too big, you should eat from small to large, in addition, you should also eat more eggs, grass carp and other foods.

Suitable ingredients

1. Selection of meals and bean products:

Rice, millet, glutinous rice, black rice, corn flour, oatmeal, maltose, black beans, red beans, Huanglong walnut kernels, sweet potatoes, other rice and flour grains, bean products and sweet potatoes.

2. Selection of meat, eggs and dairy products:

Grass carp, pork, beef, chicken breast, beef, shrimp, dried shrimp, oysters, eggs, milk and protein foods, fish oil, etc.

3. Selection of fresh fruits

Apples, strawberry seedlings, oranges, etc.; there are also dried fruits such as hazelnut kernels, pine seeds, walnut kernels, white sesame seeds, and fresh raw chestnuts have significant effects on back pain.

4. Selection of fruits and vegetables

Bamboo shoots, oyster mushrooms, carrots, kelp shreds, garlic sprouts, green vegetables, coriander, green peppers, etc.

Health Tip: Eating too much poultry products during pregnancy may increase the risk of newborns becoming resistant to a variety of antibiotics. And it is resistant to seven kinds of antibiotics. According to statistics, the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts speculate that the widespread residues of antibiotics and growth hormones in animal products eaten by pregnant women are one of the main reasons for the newborn to have multidrug-resistant bacteria.

Pregnant women can eat durian, but should not eat too much.

The benefits of eating durian for pregnant women: The folk saying "one durian is worth three chickens" is because durian has a tonic effect, especially for women who are weak after illness and have just given birth, they can eat more of it in moderation. In addition, durian has the effect of promoting blood circulation, removing blood stasis and dispersing cold, and can relieve the symptoms of pregnant women with cold stomach. Durian is rich in protein, glycogen and long-chain fatty acids, which have a good nourishing effect on the body. Pregnant women can eat it to supplement high-quality protein, enhance the body's immunity and strengthen their physical fitness. According to traditional Chinese medicine, durian can nourish yin and strengthen the body, dispel wind, clear away heat and detoxify, promote bile secretion and reduce jaundice, and eliminate parasites and itching. Pregnant women can take it to prevent jaundice during pregnancy, and it also has a very good therapeutic effect on pregnant women with itchy skin.

Pregnant women should pay special attention when eating durian: Pregnant women should eat durian in moderation. Durian fruit contains high calories and sugar content. Excessive consumption will increase blood sugar. The cellulose contained in durian will absorb moisture and swell in the gastrointestinal tract. Excessive consumption will block the stomach and intestines, causing constipation. For pregnant women who are already prone to constipation, it will aggravate their pressure. In particular, pregnant women who originally suffer from constipation and hemorrhoids are not suitable for eating durian. Secondly, durian is warm in nature. Eating too much can easily cause sore throat, irritability and insomnia, cause fetal fever in pregnant women, and endanger the physical and mental health of newborn babies.