​What are the dietary supplements for irregular menstruation?

In life, many women will experience irregular menstruation due to irregular life or improper diet, coupled with busy work. Irregular menstruation is very harmful to the health of the body. So today I will introduce to you in detail how we can use dietary supplements to treat irregular menstruation in life?

It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, leading to uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

Choosing fruits is an important source of vitamins, sugars, water and minerals. Except for the menstrual period, you should eat more raw and cold fruits and vegetables at other times.

Such as: apples, pears, bananas, oranges, hawthorns, water chestnuts, sugarcane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc. Eat more iron-containing and nutritious foods: Supplement enough iron to avoid iron deficiency anemia. , eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, sea cucumber, walnut kernels, etc.

【1】Eat red and black foods, such as red dates, red beans, brown sugar, black chicken, sesame, etc., but be careful to control fat intake. The nutrients that replenish blood are best absorbed when there is less fat.

[2] Chinese herbs such as yam, jujube and angelica can nourish the liver and kidneys, nourish blood and replenish qi. Stewing them with black chicken or spareribs can nourish the bones and muscles, regulate blood and nourish the skin.

[3] Women should pay attention to nutrition during menstruation: eat more nutritious and easily digestible foods to supplement nutrients, drink more water and eat more vegetables to keep bowel movements smooth, which can effectively regulate women's own health.

[4] What to eat to treat irregular menstruation? The diet in the week before menstruation should be light, easy to digest, and nutritious. You can eat more high-protein foods such as beans and fish to relieve the symptoms of irregular menstruation.

The above is about dietary regulation for irregular menstruation, I believe it will be helpful to all female friends. In addition, even if some female friends do not have symptoms of irregular menstruation, they can still try the diet therapy mentioned above, because the foods mentioned above are very healthy and can beautify and nourish the skin. Finally, I wish all female friends health and beauty!

Through the above introduction, female friends should now have a clear understanding that if you have irregular menstruation in your life, you must follow these good dietary methods to alleviate and treat it, and it will definitely improve after a period of time.