How to do the postpartum anal lifting and vaginal tightening exercise

For mothers, childbirth will cause great harm to the body. Most mothers will not only face the problem of qi and blood loss after giving birth, but also the problem of vaginal relaxation. In order to alleviate the impact of vaginal relaxation on the couple's life, many women will do anal lifting and vaginal tightening exercises after giving birth to make the vagina tighter. So how do they do anal lifting and vaginal tightening exercises after giving birth?

According to relevant literature reports, the chance of reduced quality of sexual life due to relaxation problems after childbirth increases significantly to between 49% and 83%. This shows that it is an indisputable fact that vaginal relaxation and sexual quality problems may occur after childbirth. Therefore, it is very important to tighten the vagina in time and find out how to do the anus lifting exercise after childbirth to make the vagina tighter.

There is actually a reason why we place special emphasis on postpartum anal exercises. Regarding ani lifting exercises, they can be done not only after delivery, but also during pregnancy.

Women can start doing pelvic floor exercises around 20 weeks (4 months) of pregnancy. If they grasp this period well, it can not only prevent vaginal relaxation, but also help the fetal head to rotate during delivery. The incidence of breech presentation will also be reduced accordingly. The main method is to do pelvic floor exercises.

In addition, if you consciously perform voluntary contraction exercises on the pelvic floor muscles, mainly the pubic and coccyx muscles (i.e., levator ani muscles) after delivery, you can greatly improve the tension of the pelvic muscles and the muscles around the vagina, help restore vaginal elasticity, and help with sexual life.

How to do pelvic floor exercises after childbirth?

Lift the anus upwards, then relax, then lift it up again, lift and relax, repeat this process, tightening for at least 3 seconds each time. This type of pelvic floor muscle exercise can be individualized according to your own situation. There is no time or frequency limit. You can do it whenever you think of it.

【Notes】

1. Postpartum anal lifting exercises require long-term persistence to be effective, so it is important to remain patient.

2. Although postpartum anal lifting exercises can improve the vagina's ability to contract, they cannot solve the damage caused during the birthing process. Therefore, it is generally recommended to use professional vaginal tightening products, such as Qiandes, to help with recovery.

3. Grasp the best time for vaginal tightening. If the birth canal is not damaged, you can choose some mild postpartum vaginal tightening exercises on the same day. If the birth canal has an episiotomy or tear, you have to wait until the wound heals before doing postpartum vaginal tightening exercises, which will take at least one month.

The above is the specific content about how to do the postpartum anal lifting exercise. However, the degree of vaginal relaxation is different for each postpartum mother, and the time for vaginal tightening is also different. Vaginal tightening exercises require long-term persistence to be effective.