Are postpartum body recovery exercises effective?

We all know that in order to allow the fetus to better absorb the nutritional value of the mother, women during pregnancy often pay special attention to the quality of diet and nutritional balance until delivery. This can easily lead to body shape distortion throughout the pregnancy. However, many pregnant mothers are most eager to restore their body shape to the same as before after delivery. However, some women will restore their body shape through postpartum body recovery exercises. So, are postpartum body recovery exercises effective? Let's find out together.

Are postpartum body recovery exercises effective?

Section 1: Tighten the abdominal muscles. Stand upright, bend your knees, bend over, keep your torso parallel to the ground, support your knees with your hands, and face forward. Inhale, exhale, and tighten your abdominal muscles. Hold your breath and tighten your abdominal muscles until you need to breathe. Repeat 10-15 times.

The second part of the bicycle exercise is lying on your back, placing your hands under your hips, and keeping your head and shoulders slightly off the ground. Tighten your abdominal muscles and alternately push your legs down like pedaling a bicycle. Repeat 40-60 times.

The third section of the leg extension exercise is to lie on your back with your hands under your hips and your head and shoulders slightly off the ground. Put your legs together, bend your knees, lift your calves off the ground, pause for a moment, then stretch your legs downward with force without touching the ground, trying to make them as straight as possible, and repeat 30-60 times.

The fourth section of the trunk twisting exercise is to lie on your back, hold your head with both hands, straighten your left foot and slightly lift it off the ground, bend your right leg, lift it up, touch your left elbow to your right knee, and turn your head to the right. Contract your abdominal muscles, bend your left leg, lift it up and bring it together with your right leg. Then straighten your right leg while keeping your left leg bent. Twist your body and repeat the above movements in the opposite direction for 20-40 times.

Section 5: Alternating Kicks: Lie on your back with your hands under your hips, lift your legs up, soles of your feet pointing toward the roof, knees slightly bent, and calves crossed. Tighten your abdominal muscles, slowly lower your legs, keep your back straight, then gently kick your legs up and down alternately, lift your head and shoulders off the ground, look at your abdomen, and do this for 5-10 minutes.

The sixth section of the lower cheek lift exercise lies on your back, holds your head with both hands, keeps your back close to the ground, slightly bends your knees, and puts your heels on the ground. Tighten your abdominal muscles, try to bring your chin to your chest, then lift it up, press it against your chest, and lift it up again. Repeat 20-40 times.

The seventh section of the forehead lateral lift exercise is to lie on your back, hold your head with both hands, slightly lift your head and shoulders, put your feet together, bend your knees, and twist to the right. Face the roof, press your chin against your chest, tighten your abdominal muscles, then lift it up, press it against your chest, lift it up again, twist your body to the left, repeat the above movements, do 20-40 times on each side.

Section 8: Leg Raise and Chin Exercise: Lie on your back with your legs raised together, your feet pointing toward the roof, and your head slightly off the ground. While raising your legs, lift your chin, tighten your abdominal muscles, and press your chin against your chest. Return your head to the original position, then lift it up again and press it against your chest. Hold your breath while doing this movement. Repeat 20-40 times.

The above is an introduction to whether postpartum body recovery exercises are effective. After understanding it, we know that postpartum body recovery is also crucial. Choosing body recovery exercises is also a relatively safe and effective method. If you want to achieve a good body recovery, you must persist for a long time. However, it is worth noting that you must wait until your body is fully recovered after childbirth before doing postpartum body exercises.