What can pregnant women eat to get better quickly when they have internal heat?

Pregnant women will experience more frequent physiological problems during pregnancy, and because of the special nature of pregnant women, they need to be more careful in dealing with these problems. Therefore, pregnant women are often at a loss when facing various physiological changes during pregnancy, and they dare not take medicine indiscriminately. In fact, as long as pregnant women improve their eating habits, they will be fine. Recently, some pregnant women asked online what they can eat to quickly get better when they have a sore throat. To this end, the following are some simple suggestions.

Many pregnant women experience internal heat during pregnancy. When pregnant women have internal heat, their mouths become sore and dry, and they cannot eat anything. What should they do? The best way for pregnant women to relieve internal heat is to use diet therapy. So what can pregnant women eat to reduce internal heat? Let's take a look. First, here are some suggestions for pregnant women to reduce internal heat:

1. It is recommended to drink more boiled water every day and put thirty or forty honeysuckle tea leaves in the water. It has no effect on the baby and can reduce internal heat.

2. Pay attention to what you eat. Don’t eat spicy food, don’t eat oranges, and eat less or no hot condiments, as these things can easily cause getting a sore throat.

3. Eating 1 to 2 cucumbers a day can also help reduce internal heat. Making tea with green olives is also helpful in reducing internal heat.

4. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away heat, relieve fever and eliminate restlessness. Pregnant women can eat some in moderation when they have a fever, but not too much.

5. Watermelon: Watermelon is cool in nature. Eating it will not cause getting angry or upset. It is also rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of potassium. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

6. Soybeans can nourish yin and remove heat, while also replenishing the protein that is consumed in large quantities due to high temperatures.

7. Although tomatoes can be seen all year round, they are most abundant, sweetest and most nutritious in summer. It can also help reduce internal heat in pregnant women. The editor of Weiwei Health Network kindly reminds you: Now everyone knows what pregnant women should eat to reduce internal heat. If pregnant women get internal heat, it will affect the health of the fetus, so once they get internal heat, they must deal with it in time.

Drink more water, eat more vegetables, and avoid spicy food

The health of the mother during pregnancy is directly related to the growth and development of the baby. Because pregnant women have a relatively active metabolism, they are more likely to get angry during pregnancy than ordinary people. In daily life, in addition to drinking more water, you should also pay attention to your diet and rest schedule. So, what foods can pregnant women eat to reduce internal heat? Let’s let Guaiguai.com summarize it for you below.

Pregnant women should avoid using drugs blindly to "reduce heat" when they have internal heat. There are two types of internal heat: false heat and real heat. Women generally suffer from false heat, but during pregnancy, because pregnant women have abundant blood, they usually suffer from real heat. Also, because of the baby, pregnant women with internal heat are best to eat warm and heat-reducing foods for diet therapy.

In short, pregnant mothers should not be impatient about what to eat to get better quickly when they are suffering from a sore throat. They should slowly improve their eating habits to regulate their physical condition to avoid causing unnecessary damage to the development of the fetus. At the same time, they should also cool down their mood, listen to music, take a walk, and adjust their mood, which is also good for the absorption of food nutrients. I wish all pregnant mothers give birth to healthy babies.