Breast health care methods for women at different ages

As a woman, breasts are a special symbol. In this age of pursuing beauty, breast care has become popular, and we can see various breast augmentation advertisements. At first I don't care about the size of my breasts, but people often make fun of me for having flat breasts. I want to know if there is any way to protect my breasts? How do we maintain health at different ages?

Key points of health care during infancy: Be careful not to squeeze or rub the baby at this time, let it go naturally to avoid infection, and apply local hot compress to promote absorption. As the level of female hormones in the baby's body decreases, the breasts will naturally return to normal and enter a dormant period after about 3 weeks.

Key points of adolescent health care: This period is a high incidence period of breast fibroids because female hormone secretion is vigorous and endocrine is not coordinated. Mothers should pay special attention to changes in their daughters' breasts, such as whether their nipples are inverted or whether they have pimples. If there are any abnormalities, seek medical attention promptly. In addition, it is important to wear a suitable bra in time. Cotton fabrics are preferred, not too tight or too loose. Too tight will affect blood supply and be detrimental to development; too loose will easily cause sagging.

Key points of adolescent health care: Due to breast enlargement and pain, you should wear a bra that is slightly larger than usual to prevent the breasts from being squeezed and aggravating the pain; the breasts are more sensitive during this period, so unnecessary trauma and squeezing should be avoided; stay in a good mood and don't be too nervous; hot compresses can promote blood circulation and lymph return, relieve local tissue tension, and help eliminate inflammation.

Health focus during pregnancy and childbirth: Women during this period should wear loose tops and bras to avoid compressing the breasts and affecting the normal development of the mammary glands, thereby affecting the feeding of the child. After 5 to 6 months of pregnancy, scrub the nipples frequently with soap and warm water to make the nipple epidermis proliferate, become thicker and more elastic. After scrubbing, apply a layer of oil on the nipples and areola to prevent cracking.

Key points of health care in middle age: After middle age, breasts tend to become loose and sagging. Generally, breast massage is not recommended because it will aggravate breast hyperplasia. You should do a monthly breast self-examination and a specialist physical examination once a year. Pay attention to small changes in your breasts at all times, and get checked and treated immediately if you find any problems. Women entering menopause should be careful not to supplement estrogen too much to avoid increasing the risk of breast cancer.

Key points of health care in old age: Breast self-examination should be performed once a month and a specialist physical examination should be performed once a year. Always pay attention to small changes in your breasts and detect problems in time. In addition, it should be noted that elderly women should take hormone replacement agents with caution, and if taken, they must do so under the guidance of a doctor.

The above are about breast care methods for women at different ages. In fact, in addition to these things that should be paid attention to, diet and exercise should also be combined. Only when the physical fitness is improved can we better maintain the body. Of course, there is no need to deliberately care about it, just let it go.