How to treat stomach discomfort during pregnancy

It is common for pregnant women to have stomach discomfort. Some may also experience early pregnancy reactions such as nausea and vomiting. Generally speaking, this is a consequence of not paying attention to diet in daily life. So, in the opinion of experts, what is the explanation?

1. When an acute ulcer attacks, it is advisable to eat nutritious food with less residue and easy to chew and digest, such as tender leafy vegetables without stems, peeled and seeded fruits, and tender lean meat without tendons. Fiber was once considered a taboo in the ulcer diet, and many patients therefore did not consume enough fruits and vegetables. However, recent studies have found that the fiber in the diet can protect the stomach from ulcers, and the vitamins A and C in fruits and vegetables help protect the mucous membrane and heal wounds. They should not be excessively restricted in order to maintain a balanced nutrition. 2. Functional dyspepsia (non-ulcer dyspepsia): No abnormalities in the organ structure or clear lesions can be found, and the symptoms are similar to those of the ulcer type. In addition to personal constitution, it is also related to food, stress, and emotions. It may relapse after a period of relief, so adjusting lifestyle habits is very important. Dietary advice: Avoid greasy, spicy food and excessive seasoning, and focus on light food. Reduce the intake of foods that easily produce gas, such as beans, sweet potatoes, and taro (it varies from person to person); and foods that may change gastrointestinal motility, such as chocolate, glutinous rice, and sweets; eat more vegetables and fruits. 3. Reflux esophagitis: Inflammation and ulcers occur due to the reflux of gastric contents into the esophagus. The most common symptoms are chest burning, acid sensation, upper abdominal distension, pain in swallowing, and belching. For the right patients, moderate weight loss can help relieve symptoms. Dietary advice: Eat low-fat, high-protein, fiber-containing foods and avoid greasy foods, tobacco, alcohol, mint, chocolate, coffee, carbonated drinks and spicy foods. Don't eat too much at one time. 4. Acute gastroenteritis: due to great stress, irritating food, drugs, Helicobacter pylori infection or combined with other diseases, it causes extreme discomfort such as pain, nausea, vomiting, fullness, etc. At this time, you should let your stomach rest for a short time without eating. Dietary advice: When symptoms are relieved and there is no nausea, you can start with a light diet, small meals, such as rice soup, porridge, peeled white bread, etc., and slowly return to normal.

Above we have learned about stomach discomfort in mid-term pregnant women. From the above introduction, we have also learned some coping methods. In life, everyone should pay attention to their daily diet and remember not to eat cold and irritating foods, which will cause stomach pain and discomfort.