How to prevent buttock pain during confinement

Pregnancy is something that requires extra caution, because pregnancy is not only related to the safety of the mother, but also the safety of the future baby. Some women worry about suffering from some postpartum diseases after giving birth. This worry is actually reasonable, because confinement is the most vulnerable time for women. Buttock pain during confinement is a common symptom for women during confinement. So how to prevent buttock pain during confinement?

Countermeasures:

1. Control your weight during pregnancy. Excessive obesity will increase the burden on the pelvic floor and make postpartum recovery difficult.

2. Pelvic floor muscle exercises before and after delivery (ani levator exercises, Kegel exercises).

3. As the effect of hormones decreases, pubic pain will gradually ease after delivery. If pubic pain occurs during pregnancy, you should reduce your activity or even rest in bed.

4. If the baby is too large, it is best to consider a caesarean section or perform an appropriate episiotomy to avoid separation of the pubic symphysis and serious damage to the surrounding ligaments.

5. When the pain is severe, the new mother must rest in bed and use a pelvic recovery belt to stabilize the pelvis, which will help the recovery of the pubic bone.

6. Eat more calcium-rich foods such as shrimp and oysters. You can also take liver and kidney tonic drugs under the guidance of a doctor.

7. After giving birth, make sure to get more rest and reduce activities such as going up and down stairs and walking on slopes. When you need to walk, be sure to slow down and don't take big steps to avoid aggravating pubic injury.

8. If symptoms persist six to eight weeks after delivery, seek medical attention as soon as possible.

From the above introduction, if we want to prevent some postpartum diseases, we must first let pregnant women prepare to deal with the phenomenon of postpartum buttock pain in the early stages of pregnancy. Examination before pregnancy is very necessary. Pregnant women must check the fetus and their own bodies regularly to keep themselves away from the symptoms of postpartum buttock pain after delivery.