Can women drink coffee often?

Coffee contains many natural substances, the most common of which is caffeine. Drinking coffee at night can cause insomnia, so generally coffee should not be taken at night. In addition, for women, long-term coffee drinking may also cause high blood pressure and other cardiovascular and cerebrovascular diseases. But then again, drinking coffee also has certain effects. It can delay aging, etc. So can women drink coffee frequently?

benefit:

1.Coffee contains certain nutrients. The niacin in coffee contains vitamin B, and the content is higher in roasted coffee beans. It also contains free fatty acids, caffeine, tannic acid, etc.

2. Coffee is good for your skin. Coffee can promote metabolic function, activate digestive organs, and is very effective for constipation. Taking a bath with coffee powder is a warm therapy that helps lose weight.

3. Coffee can help you sober up. Drinking coffee after drinking alcohol will cause the acetaldehyde converted from alcohol to quickly oxidize, decompose into water and carbon dioxide and be excreted from the body.

4. Coffee can eliminate fatigue. To eliminate fatigue, you must replenish nutrition, rest and sleep, and promote metabolic function, and coffee has these functions.

Disadvantages:

1. Adding to the chaos when you are nervous

Caffeine helps improve alertness, concentration, memory and alertness. But drinking more coffee than you are accustomed to can have a similar effect as taking the same dose of stimulants and can cause jitteriness. For people prone to anxiety disorders, caffeine can make symptoms such as sweaty palms, palpitations, and tinnitus worse.

2. Aggravate high blood pressure

Because of its analgesic effect, caffeine is often combined with other simple analgesics. However, long-term and large doses of caffeine will only make your condition worse if you already have high blood pressure. Because caffeine alone can raise blood pressure, if it is combined with emotional stress, it will have a dangerous multiplying effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated beverages when they are under great work pressure.

In addition to the above phenomena, long-term coffee drinking may also cause female infertility. Medical expert research shows that the pregnancy rate of some female friends who drink coffee for a long time will be much lower than that of those who do not drink coffee, and it may also bring some troubles to some people who conceive. Therefore, coffee is a kind of food that has both benefits and harms, so you must pay attention.