How to relieve nipple pain during ovulation

Nowadays, many female friends know the importance of health preservation, but they don’t know that if they do it correctly, it will often be counterproductive. Moreover, they don’t pay much attention to nipple pain during ovulation. Let us learn about how to relieve nipple pain during ovulation.

Mitigation methods:

1. Diet

We need to pay attention to diet. No matter what the circumstances are, diet is very important. Therefore, you need to have a balanced diet and eat more low-fat, high-fiber foods. Also eat more whole grains, fresh vegetables and fruits. You also need to eat some beans. Stay away from coffee; although there is no conclusive evidence that caffeine causes or aggravates breast pain, clinical observations have shown that many women with breast tenderness or other related benign symptoms have significantly improved their symptoms after reducing their caffeine intake. This is not just about coffee. It's best not to drink any caffeinated soda, chocolate, ice cream, tea, or caffeinated painkillers.

2. Hot compress

Hot compress is a relatively traditional Chinese medicine treatment method. You can use some hot water bags or hot water bottles to relieve some breast pain. If you use cold therapy, you need to alternate between hot and cold to eliminate breast pain. The effect will be better. We need to remind everyone that hot compress can only temporarily relieve symptoms and has no therapeutic effect.

3. Diuretics

Diuretics can help the body excrete fluids that cannot be excreted, and can also reduce breast swelling. But if you want to eliminate pain immediately, you will have to pay a price. If diuretics are used excessively, it will lead to potassium loss in the body, disrupt the balance of electrolytes in the body, and most importantly, affect the formation of glucose.

4. Bra

If you don’t wear a bra, your breasts will sag, so you need to wear a bra when you go out during the day. Because bras can prevent sagging and prevent the compressed breast nerves from continuing to be compressed, which can also relieve some breast discomfort.

The above article introduces in detail the methods to relieve nipple pain during ovulation. I believe everyone has a preliminary understanding, so remember to go to the hospital for diagnosis and treatment in time if such a situation occurs.