How to enlarge breasts

In addition to wanting to have a beautiful appearance, female friends also hope that their bodies are very hot. However, many congenital factors seriously affect the bodies of female friends. So is there any way we can achieve the effect of breast enhancement and breast beauty? In fact, as long as female friends pay attention to the following four aspects in life, they can definitely achieve breast enhancement and breast beauty.

It is not difficult for female friends to enlarge their breasts and make them more beautiful, but they need to persist in order to see the results. If they are in a hurry to achieve results, they can only rely on surgery. Female friends can use massage and other methods to enlarge their breasts and make them more beautiful.

Every woman wants to have full and firm breasts, so how to enlarge breasts? Below, we have summarized 4 breast enlargement secrets for you. As long as you can persevere and follow the secrets below, breast enlargement will not be a problem.

How to enlarge breasts

1. Maintain correct standing and sitting posture

Ask yourself quickly: Do you have the habit of hunching over? If the answer is yes, girls should be careful. Walking with a hunched back or hunching over will press on your breasts, inhibiting the normal breathing of the mammary glands and causing poor blood circulation. Over time, your breasts will become shriveled. For those who want to get rid of the trouble of flat chest, straighten your back and chest from now on to be a confident woman!

2. Do breast enhancement exercises every day

If you want to make your breasts firm and not sag, the most effective way is to exercise! Exercising every day can prevent your breasts from becoming sagging! I recommend you try the following three movements.

1. Lie flat on the ground, put your arms in front of your face and support your chin.

2. Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

3. Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

3. Do breast enhancement massage frequently

Regular breast massage can not only promote blood and lymph circulation, but also stimulate breast development. You can easily have proud breasts by "self-massage". Now I will teach you a set of massage techniques. Before starting the massage, I recommend that you drop a few drops of breast enhancement essential oil on your hands or breasts, so that the effect will be more obvious.

1. Place your right hand near the lower side of your left armpit, at the same level as your left breast;

2. At the same time, place your left hand on the left side of the breast, with the left thumb at the same height as the right hand, and the other fingers together pointing downward, then push the breast from the left to the center;

4. Eat more breast enhancement foods

If you want your breasts to become fuller and firmer, you need to nourish your breasts more often and consume foods rich in protein, proteases, enzymes and vitamins, as well as natural hormones that can promote cell development. Such as peanuts, soybeans, walnuts, almonds, sesame seeds, etc. If you want your breasts to be elastic, you can eat pig's trotters. The rich collagen can make your breasts more elastic and charming. Today I will teach you how to make a home-cooked breast-enhancing food - stewed pig's trotters with peanuts.

Ingredients required: two pig trotters, half a pound of peanuts, five or six green onions, half a clove of garlic sliced, a small piece of old ginger sliced, about half a tael of rock sugar, three tablespoons of soy sauce, three tablespoons of oyster sauce, and two tablespoons of tomato sauce.

Method: Cut the pig's trotter into pieces and boil them in boiling water for about ten minutes, then remove and drain. Add a spoonful of salt to the peanuts and soak them in water for more than three hours. Add one tablespoon of water to the pot, add rock sugar, heat over low heat and simmer until the rock sugar bubbles and turns golden. Pour the pig's trotter pieces into the pot and stir evenly. After coating the pig's trotters with caramel color, pour in peanut kernels, scallion knots, garlic slices, ginger slices, soy sauce, oyster sauce and tomato sauce. Add about two liters of water, cover and bring to a boil, then reduce heat to low and simmer for about two hours. When the pig's trotters and peanuts are softened and the soup is just absorbed, scoop them up and remove from the heat and serve.

In the above article, we introduced that a good figure is of great significance to female friends. Many female friends want to achieve breast enlargement and beautiful breasts. We have ways to achieve breast enlargement and beautiful breasts. The above article introduced in detail that we can use diet therapy, exercise, massage and other methods to achieve breast enlargement and beautiful breasts.