The kidneys are important excretory organs in our body and are often prone to problems. However, we know that there are differences between male and female bodies. Many symptoms of poor kidneys in women are similar to gynecological diseases. Many people lack a full understanding of the manifestations of poor kidneys, which often leads to delayed treatment of the disease, thus causing greater harm to the body. Let’s take a look at the manifestations of poor kidneys in women. Symptoms of kidney failure in women 1. Puffiness Traditional Chinese medicine firmly believes that the basic causes of obesity are phlegm, dampness, stagnation, and more deeply, qi deficiency. Because women with weak kidney qi tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency as follows: people with kidney deficiency have weakened endocrine function, reduced secretion of adrenal cortex hormones (which promote fat decomposition and inhibit synthesis), and a lower basal metabolic rate, resulting in reduced consumption of calories in the body, leading to obesity. Remedies After rubbing your palms together to warm them up, place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, it is necessary to eat more duck, goose, and rabbit meat. In addition, carp, japonica rice, glutinous rice, millet, jujube and other qi-replenishing foods are also very necessary. 2. Puffy eyelids, worsening dark circles, and pale complexion The kidneys control water. Kidney deficiency will lead to poor water metabolism and cause edema, and the eyelids are the most easily discovered part. As for the dark circles under the eyes and pale complexion, they are caused by kidney deficiency which leads to blood circulation problems. Remedies Drink less water before going to bed, and you can do some kidney-strengthening exercises: keep your feet parallel, shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your trousers, spread your fingers naturally, lift your heels, and breathe continuously for 9 times without touching the ground. 3. Infertility or difficulty in getting pregnant Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If the kidney essence is insufficient, it will affect reproductive ability. If you don't take good care of yourself, your plan to have a child may really be in question. Remedies You can take Liuwei Dihuang Pills appropriately under the guidance of a professional. Traditional Chinese medicine believes that the soles of the feet are where the turbid qi of the human body descends. Frequent friction can nourish the kidneys and prevent premature aging. In addition, it also has a certain effect on insomnia and low back pain caused by kidney deficiency. What are the symptoms of kidney deficiency in women 4. Increased blood pressure Some Chinese medicine practitioners believe that renal hypertension is caused by kidney yin deficiency. However, in Western medicine, it is because of kidney deficiency that the secretion of antihypertensive substances is reduced. Remedies Traditional Chinese medicine generally uses the methods of nourishing yin and suppressing yang, clearing away heat and removing dampness to treat renal hypertension. For example, we can slice fresh lotus root, add rock sugar and boil it into a decoction to drink as tea in our daily life. 5. Early menopause Traditional Chinese medicine believes that the essence of deficiency is aging. People with kidney deficiency who have damaged their kidneys due to long-term overwork age faster. Modern epidemiological surveys have also found that kidney deficiency is more common in the elderly. Having said that, it becomes clear: Kidneys are the foundation of one’s constitution. People with kidney deficiency will rapidly increase their physiological age and experience menopausal symptoms early. Remedies Rest is very important, and of course you should also exercise more. It does not ask you to do anaerobic exercise that consumes huge energy, nor does it ask you to do aerobic exercises that test your endurance, but it is a gentle, comfortable and peaceful traditional exercise - Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency. I believe that behind these long-lost slow-paced moves will be your health and beauty. 6. Insomnia, hot flashes, and difficulty concentrating Kidney Yin deficiency will cause internal fire, making people irritable; at night, the inability of Yin to be absorbed will lead to insomnia and nightmares. In addition, yin deficiency and essence deficiency lead to malnutrition of bones, so people with kidney yin deficiency often feel soreness in the waist and knees. Remedies Great work pressure, tense emotions, excessive sexual intercourse, or eating a lot of warm and dry foods may all lead to kidney yin deficiency, so you must be moderate in your daily life. In addition, you can consume more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries, etc. in your diet. This way you won’t have to worry about not being able to sleep at night or missing work because of a lack of concentration. 7. Fear of cold As recorded in Lingshu - The Origin of All Diseases, deficiency of kidney yang will cause cold. Clinical studies have found that people with kidney deficiency have a hyperactive parasympathetic nervous system, which leads to a slower heart rate, lower blood pressure, and a lower basal body temperature. Remedies In your daily diet, you can pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state. The above is an introduction to the manifestations of poor kidney function in women. After understanding it, it is easier for us to grasp our own physical conditions. If the above symptoms appear, it means that there is a problem with the woman’s kidneys. In this case, you must go to the hospital for examination and treatment in time, and at the same time, you must maintain good living habits. |
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