What is the reason for being irritable during pregnancy?

For women, pregnancy for ten months is a relatively important thing in life, but it is also a relatively hard thing. However, due to the different physical conditions of each person, there will always be various symptoms during pregnancy. Among them, a bad temper during pregnancy is a symptom that many pregnant women have. If such symptoms appear, they must be improved in time, otherwise it will seriously affect the mood of the pregnant woman. In order to allow the fetus to grow healthily, let’s understand what is going on with a bad temper during pregnancy.

What is the reason for being irritable during pregnancy?

Anxiety during pregnancy is a psychological change. The feelings of being about to become a mother from a wife are complicated, and I think this is even more prominent if the expectant mother has a higher level of education. Some pregnant women have bad tempers due to illness. A large proportion of them suffer from gastrointestinal discomfort, sweating, irritability, palpitations and other symptoms, which can also cause them to have a bad temper.

Don’t think that emotional anxiety is nothing. Expectant mothers are under great psychological pressure, have mood swings, and are often irritable, which can affect the growth and development of the fetus and easily lead to premature babies and low birth weight babies. Moreover, it is easy for them to have emotional and behavioral problems in their future growth. Pregnant women with high levels of depression and anxiety also have relatively serious emotional problems such as overactivity and inability to concentrate. This is because anxiety and depression cause abnormalities in the expectant mother's endocrine system, which has an adverse effect on the fetal brain development and increases the probability of abnormalities in the child's future development.

During pregnancy, expectant mothers must pay attention to folic acid supplementation, eat a balanced diet, ensure the length and quality of sleep, and breathe more fresh air. When it comes to folic acid supplementation, I recommend that you take Elevit multivitamin. Elevit not only contains folic acid, but also contains many other vitamins to ensure the vitamin needs of the expectant mother's body. I take Elevit. In normal times, you can eat more light and delicious fruits and vegetables, eat less greasy sweets, and eat small meals frequently. The expectant mother will be in good health, have a balanced diet, and her temper will subside.

Of course, you also need to pay more attention to yourself and keep yourself in a good mood. I'm also working on improving my mood! Make friends as much as possible, fully enjoy being with them, and let their good mood infect you. Take a walk to relieve stress. You can go for walks on the boulevards, in parks, along the river, or in the fields. Or change your image, change your hairstyle, buy new clothes, and change your depressed mood.

You can also do things that interest you, such as watering flowers, fishing, listening to music, appreciating picture albums, reading books and magazines of interest, playing chess, or going on an outing. Remember not to watch movies or TV shows that contain vicious stimulation, so as not to cause emotional fluctuations.

Maintaining a good mood is more conducive to the growth and development of the fetus. The above is an introduction to what causes a bad temper during pregnancy. After understanding it, our guidance shows that there are many reasons for such symptoms, such as a bad mood due to expected reactions. If you want to alleviate your bad temper during pregnancy, it is more important to adjust your own mentality. You must maintain an optimistic and cheerful attitude during pregnancy, and you must go outdoors more often to breathe fresh air.