What are the diets for regulating postpartum lochia?

Women who have given birth know that after giving birth, the necrotic decidua in the body will be discharged through the female's lower body. This is what people often call lochia. If the lochia cannot be discharged in time or is not discharged cleanly, it will affect the health of the mother. In severe cases, it will cause infection, require uterine removal, and even suffer from sepsis, so the lochia must be cleaned up. Because the mother needs to feed the baby, she needs to be very careful and cautious when using medication. Therefore, the best way is to regulate through diet. So what are the diets for regulating postpartum lochia?

Diet conditioning method:

(1) Millet, egg and brown sugar porridge

Ingredients: 2 taels of millet, 3 eggs, and a little brown sugar.

Steps: 1. Wash the millet repeatedly with water to remove impurities.

2. Pour water into the pot, turn on the fire, and when the water boils, pour in the millet and turn on high heat.

3. After the rice soup boils, switch to low heat and simmer slowly until it becomes porridge.

4. Crack 3 eggs into the pot, stir well, and continue cooking.

5. Wait for a while and sprinkle in brown sugar to season.

Efficacy: There is no need to say much about the nutrition in millet. This porridge can not only help discharge lochia, but also protect the spleen and stomach, replenish qi and promote blood circulation, and help new mothers recover.

(2) Ginseng Black-bone Chicken Soup

Ingredients: 1 black-bone chicken, 10g ginseng, appropriate amount of salt.

Steps: 1. Soak the ginseng in water until it softens, then cut it into slices with a knife.

2. Stuff the ginseng slices into the chicken’s stomach and place it in a casserole.

3. Add water to the casserole, sprinkle salt, and simmer over low heat.

4. When the chicken is cooked, serve.

Note: Both the meat and the soup can be eaten, 3 times a day is best.

Efficacy: After childbirth, women are weak and this soup can regulate the body, help with recovery, and relieve lochia.

(3) Hawthorn and brown sugar drink

Ingredients: 5 hawthorns (large, fleshy and plump), 30g brown sugar.

Steps: 1. Rinse the hawthorn, cut it into thin slices with a knife, and dry it in the sun.

2. Pour water into the pot, put the hawthorn in, and cook over high heat until it is soft.

3. Sprinkle in brown sugar, cook for a moment, and serve.

Note: Drink twice a day for obvious effects.

Efficacy: It can stimulate the appetite of new mothers and help digestion. At the same time, the drink also has the effect of removing blood stasis, helping new mothers to discharge lochia and replenish blood for the body.

The three recipes introduced above are very effective in regulating postpartum lochia. Not only do they help mothers expel secretions that are harmful to their health, but they can also protect the spleen and stomach, replenish blood and remove blood stasis. They are also very helpful in helping mothers regain their figure. We hope that the food therapy we introduced will be helpful to all postpartum mothers. We also hope that you can recover soon, become a beautiful mom, and become a beautiful landscape.