What are vaginal tightening exercises?

Most female friends will feel vaginal loosening after giving birth, especially those who give birth naturally, the condition will be more serious. The harm of vaginal relaxation cannot be underestimated. The harm of vaginal relaxation will affect the relationship between husband and wife, reduce the quality of sexual life, and lead to sexual disharmony between husband and wife. The second harm is that it will lead to gynecological diseases. Female friends will be very troubled if they have gynecological diseases, which will seriously affect our work and life. So what are the ways to tighten the vagina? I have summarized a few points.

1Concentrate on feeling the contraction and relaxation of your muscles. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

2 It also makes sense to practice pushing the vaginal muscles outward and downward. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not using force on the legs, buttocks, and abdominal muscles. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

4Imagine that you are drawing something into your vagina, such as a stuffing or penis, by lifting your pelvic floor as if you were drawing it in. First imagine lifting up from the entrance of the vagina, then gradually rising along the vagina, and holding for 3 seconds. Repeat 10 times as a set, more than 3 sets a day, and gradually increase to 25 times per set. You can also insert your fingers into the vagina to check the effectiveness of the procedure. This exercise can improve urinary incontinence, improve vaginal lubrication, and enhance the feeling of orgasm.

Vaginal relaxation is a physiological symptom that women experience as they age, and it has a great impact on our lives. Therefore, vaginal tightening exercises are very important. The above are several methods of vaginal tightening exercises that I have summarized. You can choose the one that suits you and stick to the exercise. If you persist, there will be results. Keep a happy mood and don’t feel stressed. You will slowly recover through exercise over time. I hope my summary will be helpful to you. I wish you good health.