What tools should women use to train their chest muscles

You can see that those who do bodybuilding, sports, etc. have a lot of solid muscles on their bodies, including chest muscles, abdominal muscles, etc. Some women look for visible muscles on a boyfriend when they're looking for one. People always think that those who don't have strong muscles are weak, can't make a lot of money, etc. How can women build strong muscles? How to train chest muscles with dumbbells?

If you want to have solid muscles, we must exercise. If you just lie down after get off work every day to build muscles, everyone does this, so today we will teach you how to do dumbbell chest muscle training.

1. Bench press: mainly trains the thickness of the pectoralis major and the chest groove.

Action: Lie on a bench with dumbbells in both hands, place the dumbbells on your shoulders, palms facing up, push the dumbbells up until your arms are straight, pause for a moment, and then slowly return to the original position. Tip: Push up and down in an arc to fully contract and thoroughly stretch the pectoralis major.

2. Incline press: mainly trains the upper chest muscles.

Action: The action is the same as the bench press, the difference is that the bench surface is adjusted to an angle of 30 to 40 degrees, and you lie on it diagonally.

3. Supine fly: mainly exercises the middle groove of the chest.

Action: Lie supine on a bench, hold dumbbells in both hands with your palms facing each other, stretch your arms naturally above your chest, bend your elbows slightly and lower the dumbbells to the sides in an arc to the lowest point, fully stretch your chest muscles, and contract your chest muscles to raise your arms in an arc to the original position.

4. Supine straight-arm pull-up: the best exercise to expand the chest cavity and train the pectoralis major and serratus anterior muscles.

Action: Lie on a bench with your shoulders back and your feet on the ground. Hold one end of the dumbbell with both hands above your chest. Use your shoulder as the axis to slowly lower the dumbbell to the back of your head (feel your pectoral muscles and thorax stretching). When you reach the limit, pull up the dumbbell.

If you want to have solid pectoral muscles, a simple way is to use dumbbells. We all know about how to use dumbbells to train pectoral muscles, but this method must be practiced every day to achieve results. If you train for two days and not for three days, you will get nothing in the end. I hope everyone can develop strong chest muscles.