What are the benefits of drinking green tea for women

Green tea is a beverage that many people are familiar with. In daily life, many people like to drink green tea. Drinking green tea regularly is very beneficial to people's health. For women, if you like to drink green tea, it can not only help make your skin more elastic, but also help your body provide a variety of vitamins. For the benefits of drinking green tea for women, let's take a look at the article for an introduction:

What are the benefits of drinking green tea for women

1. Rosy skin: Everyone knows that the skin needs to be protected from oxidation, UV rays and spots, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to experience the wonderful redness and yellowing effect of green tea. It is rich in vitamin C, caffeine, and theanine, which can resist oxidation, neutralize free ions, and help remove dark spots, wrinkles, and black spots.

2 Here’s a little secret: If you want your skin to be radiant, drinking green tea alone is not enough. Applying tea residue as a facial mask to various parts of the body is more effective than green mud made by chemical methods.

3. Brain fitness: Only smart girls will drink green tea. On the one hand, it can increase your quiet temperament; on the other hand, the caffeine contained in green tea will make you full of energy, and make you clear-headed and active in thinking when you work. And because the caffeine in green tea is far less than that in coffee, it can stimulate skeletal muscles and accelerate skeletal muscle contraction.

4. Anti-toxicity and sterilization: Use tea as a good detoxification medicine. The "Journal of the American Academy of Sciences" published: "The chemical substance called 'theanine' in tea can increase the body's ability to resist infection by five times."

5. Longevity: The anti-aging effect of green tea on the human body is mainly reflected in the coordinated effects of several effective chemical components and multiple vitamins. Human birth, aging, illness and death are irresistible laws. The so-called "immortality" is false, and "longevity" is true. There are countless examples of tea drinking leading to longevity, both in ancient and modern times, both in China and abroad.

6. Prevent tooth decay and eliminate bad breath: Green tea contains fluoride. The catechins in green tea can inhibit the formation of caries and reduce the occurrence of dental plaque and periodontitis. The tannic acid contained in tea has a bactericidal effect and can prevent bacteria from multiplying in food residues, so it can effectively prevent bad breath.

7. Green tea can improve indigestion: Research reports during this period show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria. Drinking a little green tea can alleviate the condition.

The above is an introduction to the benefits of drinking green tea for women. I hope it will be helpful to women. Drinking green tea is helpful to health. For women who love beauty, green tea can make you more beautiful. It can also improve your indigestion, resist toxins and sterilize.