How can I induce lactation? Find this acupuncture point and you will see immediate results

Breast milk is the most natural food for babies, and many new mothers choose to breastfeed. Some women with poor breast milk flow will choose to induce lactation. The lactation consultant will massage the Tanzhong, Shaoze, Taichong and other acupoints. If you persist for three days, the effect will be very good. In addition, new mothers should pay attention to their diet and eat more milk-producing foods, such as soybean and pig's trotter soup.

1. Lactation-promoting acupoints

1. Tanzhong: It is an acupuncture point on the Ren meridian, where Qi meets, and is located between the two breasts. Renranyang means the foundation of a woman's fertility; it is a gathering place of Qi, which can unblock the Qi throughout the body; wherever the meridians pass and the main treatment is reached, it can naturally adjust the problem of low milk.

2. Shaoze: It is the well point of the Small Intestine Meridian of Hand Shaoyang, which can produce milk, promote lactation, and regulate lactation. The Wushu points are also matched with the five elements. Among wood, fire, earth, metal and water, it is the metal point. Metal overcomes wood and can relieve the depression of liver and wood, just like an iron axe can cut down a big tree. Once the liver depression is relieved, milk secretion will flow smoothly. It is 0.1 inch below the root of the little finger nail and can be stimulated with the tip of a toothpick.

3. Taichong: The original point of the Liver Meridian, it is a must for relieving liver qi. On the dorsum of the foot, it is located in the depression in front of the highest point of the dorsum, backward from the junction of the big toe and the second toe.

Operation method: Press the Tanzhong point more for the first three days, until it doesn't hurt anymore, which means the Qi is flowing smoothly; after delivery, use the tip of a toothpick to stimulate the Shaoze points on both sides for 2 minutes every day from 1 to 3 pm. At this time, the small intestine meridian is most active, which can promote lactation and nutrient absorption; also remember to press the Taichong points on both sides for 3 minutes before going to bed. It should also be combined with local massage to promote lactation. First apply a hot towel, then use the back of a wooden comb to comb from the edge of the breast to the areola, which can help dissolve the lumps.

In addition, don't let your baby eat less just because you think you have too little milk. Sucking is a good stimulation that can cause reflex milk secretion. Therefore, try to let your baby empty your breasts to facilitate the secretion of milk next time. You can also use a breast pump.

2. Lactation massage method

1. Nipple lactation massage: The mother supports the breast with one hand and gently squeezes the areola with the other hand to make it soft. Use your thumb, index finger and middle finger to pinch the nipple vertically on the chest and gently pull it outwards. Use three fingers to pinch the nipple vertically, press and tighten your fingers as much as possible while changing the position, you can rotate 360°.

2. Breast lactation massage: First, the mother can use the palms of both hands to gently push and stroke along the breasts along the mammary ducts toward the nipples to promote blood circulation and unclog the mammary ducts. If there is a lump on the breast, you should push from the tender area to the lump until the entire breast becomes tender. Finally, use your thumb and index finger to squeeze around the areola to more effectively promote lactation.

In addition, mothers can also push their breasts toward the center during massage and try to bring the two nipples closer together. In this way, the base of the breast is moved more than usual. Place your thumbs under your armpits and use the remaining fingers to support your breasts horizontally from under them. Pull your elbows inward to lift your chest. Cover your breasts with both hands, and then knead your breasts in the direction of the fingers of each hand as if you were kneading dough. This massage method helps your baby to suck milk more easily.