Exercises to correct retroverted uterus

Exercise is very common, and it is very helpful to improve the human body. Many people choose to exercise when they lose weight. This practice does not cause any harm to the body. However, when exercising, you should also choose a method that suits you so that you will not hurt yourself during the exercise. So what are the methods to correct the retroverted uterus? Exercise is a good choice.

Exercises to correct retroverted uterus:

1. Do prone exercises, lift your lower limbs straight back alternately while lifting both lower limbs at the same time. The above is about how to correct retroverted uterus.

2. Do elbow-knee exercise (elbows and knees on the ground), with the chest forward and downward on the ground, the two lower limbs straightened backward and upward alternately, the two knees crawled forward and backward alternately, the toes were raised, the two knees straightened, and the hips raised.

You should pay attention to physical exercise in your daily life, especially to strengthen the tension of the various pairs of ligaments and pelvic floor muscles in the pelvic cavity through exercise, and try not to let them relax. At the same time, you should develop good habits of urination and defecation, avoid overfilling the bladder, and avoid frequent increases in abdominal pressure due to habitual constipation. Avoid straining when coughing, which is sometimes caused by chronic bronchitis.

Therefore, women with retroverted uterus can correct it through exercise. Finally, I would like to remind all women that the position of the uterus is often related to sleeping posture. Women who have had a miscarriage or sleep in a supine position for a long time are prone to a retroverted uterus, so it is recommended to sleep in a prone position or in a chest-knee side-lying position.

After understanding the methods to correct the retroverted uterus, choosing exercise to improve the retroverted uterus is a good choice. This practice does not cause any harm to the body, and when using it, exercise is very effective in improving the body's immunity. Therefore, you can choose it with confidence, and this is also something you should pay attention to.