What is the most effective way to lower blood sugar in pregnant women?

Pregnant women will encounter many problems during pregnancy. When these problems arise, pregnant women will become extremely nervous and not know what measures to take. Their families will also be worried. For example, pregnant women have high blood sugar, but we don’t know the most effective way to lower blood sugar for pregnant women. In fact, there is no need to worry too much! Nowadays, all diseases can be treated, so don’t put too much pressure on yourself, especially pregnant women should maintain a stable mentality and a good mood. Today we will talk about the most effective way to lower blood sugar for pregnant women.

1. Increase your activity level

People with type 2 diabetes generally achieve better blood sugar control with increased exercise. Even simple exercise, such as walking for 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as you stick to it. Studies have confirmed that through proper exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, and can even completely stop taking drug treatment.

2. Don’t process “coarse” grains into fine grains

Controlling the fineness of grain grinding is critical. Taking bread as an example, the food GI of white bread is 70, but that of bread mixed with 75% to 80% barley grains is 34, so it is recommended to use coarse grains instead of refined grains.

3. Use a small plate

Choosing small-sized tableware can reduce food intake, reduce food cravings and calorie intake, and maintain a reasonable weight.

4. Change your breakfast to a thick one

Since porridge is heated for a long time, starch is easily converted into dextrin and then easily decomposed into glucose. At the same time, porridge is in a semi-fluid state, and the stomach emptying time after eating is relatively short, so eating porridge is more likely to increase postprandial blood sugar than eating staple foods. Therefore, it is best not to drink only porridge for breakfast, but to eat some "thick" food and stick to eating staple foods.

5. You must plan your food intake

Losing just 5% of body weight can reduce the risk of diabetes by 70% in obese people. Calculate your daily intake and see how much less you should eat.

6. Increase Vitamin C Intake

Increasing the amount of antioxidants such as vitamin C in the diet can prevent damage to the arterial walls, reduce plaque accumulation and heart disease, and thus effectively reduce the occurrence of diabetic complications. Increasing the proportion of fruits and vegetables in your diet can provide the best source of antioxidants.

Written above are the most effective methods for pregnant women to lower blood sugar. I hope these can be of great help to many pregnant women. I also hope that pregnant women will pay more attention to their health in daily life. I also hope that family members of pregnant women at home can pay more attention to pregnant women and pay more attention to taking care of their bodies. We must believe that the current medical conditions are so good that pregnant women and we and our families don’t have to worry too much. Everyone, please save it quickly. Sometimes you can also go online to learn more about this aspect. I hope pregnant women have a happy pregnancy and every day.