Side effects of cod liver oil for women

Fish oil contains vitamin A and vitamin D, so now not only children can take it, but some adults can also take it, but if it is taken too much, it will also cause certain harm. So, what are the pros and cons of fish oil for women? Please follow the editor to take a look at the things about fish oil!

The pros and cons of fish oil for women

The benefits of fish oil for female friends are mainly reflected in the following aspects.

1. Women who eat fish oil can prevent diseases caused by lack of vitamin A and vitamin D, and have the effect of improving their physical fitness. If you supplement vitamins at the same time, you can improve skin quality.

2. Fish oil can promote metabolism. If women take fish oil regularly, they can enhance their immunity, clean up blood vessel waste and promote fat decomposition. In addition, eating fish oil also has the effect of anti-radiation and anti-cancer. Female friends who often work on computers can appropriately supplement more fish oil.

3. Fish oil applied to the root of eyelashes can also stimulate the growth of eyelashes. Although eating fish oil has many benefits for women's bodies, female friends are still advised to use it moderately to avoid excessive use, which will cause stress to the body.

Disadvantages:

The main components of fish oil are vitamin A and vitamin D, these two vitamins play a very important role in the health of the body. However, the body's need for vitamins AD is limited, because vitamins AD are fat-soluble vitamins. If too much vitamin D and D is consumed, they cannot be excreted immediately and will be stored in the body, causing toxic side effects. Therefore, when adding fish oil to your baby, you must be careful to avoid fish oil poisoning.

The symptoms of fish oil poisoning generally include headache, vomiting, bulging anterior fontanelle, cracked bone joints, similar to encephalitis and meningitis, itchy skin, peeling of the palms and soles, dry corners of the mouth, soft tissue compression, enlarged spleen, bleeding tendency, and bruises when the skin is touched. It is common in cases of chronic vitamin D poisoning.

Fish oil taboos

Misconception 1: The more fish oil you take, the better.

The vitamins D and D contained in fish oil are fat-soluble vitamins. Unlike other water-soluble vitamins such as B1 and B2, they cannot be eliminated directly. If the intake exceeds the body's needs, it will be stored in the body. Excessive storage will cause toxic side effects to the body.

Myth 2: Fish oil is the same as fish oil

The main raw material for making fish oil is fish liver, and the main components are vitamin D and vitamin D, among which cod liver oil has a small molecule structure, which is very suitable for babies with delicate gastrointestinal tract. Fish oil is an extract of freshwater fish fat. It is a long-chain fatty acid from fish and its main component is not saturated fat. It can reduce low-density protein cholesterol in the blood and prevent blood viscosity. It is a health care product for middle-aged and elderly people. If you incorrectly give fish oil to your child as fish oil, it will not only fail to supplement the vitamins that the baby's body lacks, but may also cause other symptoms.

Myth 3: Fish oil is taken the same way

Fish oil contains different vitamin AD components and the method of taking it is also different. Fish oil, which is known as medicinal value, is strictly speaking vitamin AD drops, which are used in high dosages and are not suitable for long-term use. However, fish oil, which is a dietary supplement, is used in moderate dosages to supplement the daily needs of babies and is suitable for long-term use.