Introduction to nutritional recipes for lactation

Many female friends who have just given birth and are currently breastfeeding need to eat nutritiously because they need to breastfeed their children. What I will introduce to you next is a nutritious diet for breastfeeding, which is very good for supplementing nutrition and various elements. Let’s learn about it together.

Breast milk is the most ideal natural food for babies, which cannot be compared with any other food. Its quality and composition are entirely determined by the health and nutritional status of the mother. Therefore, it is very important for breastfeeding mothers and babies to arrange the diet of breastfeeding mothers properly.

Breakfast: 15g whole milk powder, 35g boiled eggs, 10g brown sugar, 100g fried dough sticks, 50g fried carrots

Snack: beef noodle soup, 100g dragon beard noodle, 25g beef, 50g carrot

Lunch: 250g pancakes, 50g mutton stewed with radish, 100g white radish, 100g braised Chinese cabbage, 50g millet porridge

Snack: Red date porridge, 50g rice, 20g red dates, 20g brown sugar, 100g cake

Dinner: 100g rice, 25g fried chicken with ginger, 100g fried shredded potatoes, 150g vermicelli, chicken soup, 15g vermicelli, chicken soup (not included)

Snack: pork rib soup, 50g pork ribs, 50g carrots, 25g vermicelli, 100g fried cake

Daily additional food: 50g vegetable oil

Total daily energy: 20.4 MJ (protein 138 g, fat 139 g, carbohydrate 764 g, calcium 497 mg, iron 34 mg)

Regarding the nutritional recipes for breastfeeding, it also introduces that female friends who are breastfeeding should pay attention to their own nutritional health. The better the health of friends, the more nutritious the breast milk will be. It is recommended that friends pay attention to a light diet.