We know that during pregnancy, women's bodies secrete more prolactin, which is why pregnant women have milk in their breasts. This may also happen after an abortion. Of course, this milk can be drunk, but you must pay attention to hygiene, especially for women who have had a miscarriage. You must prevent breast inflammation, and you should strengthen maintenance after an abortion to gradually restore your health. How to take care of yourself after abortion? 1. Maintain a regular life Even if the abortion is successful, if you do not lead a regular life after the abortion, it will increase bleeding or leave sequelae. After the abortion, you can rest in the hospital for a day or go home. In the next few days, you will have to go to the hospital for observation and treatment, and ensure adequate rest. 2. Nutritional supplement After an abortion, you should eat a nutritious and balanced diet to nourish your body and help it recover quickly. You can eat more meat, eggs, milk, beans, whole grains, and fresh vegetables to replenish the protein, folic acid, vitamins and other substances needed for recovery and promote your body's speedy recovery. 3. Adjust your mentality Termination of pregnancy is generally a very guilty thing for women, which often causes psychological trauma and even lifelong self-blame. Therefore, the man and his family should be more considerate and caring after the operation. I also need to constantly enlighten myself that since I have already decided to terminate the pregnancy, I should not regret it or blame myself. I should turn the page, take good care of myself, and start over. 4. Take some rest After an artificial abortion, the state stipulates that the family planning leave is 2 weeks. During these two weeks, try to stay in bed, get more sleep, and less activity. There will be bleeding during the operation and the uterus will be wounded, which is a major trauma to the body. Therefore, you need to take a good rest to recover. Be careful not to engage in heavy physical labor or high-intensity activities within one month. 5. Pay attention to hygiene After an artificial abortion, the cervix is open, and bacteria and viruses can pass through the vagina and cervix directly into the uterine cavity, easily causing vaginal infection, cervical infection and uterine cavity infection. Due to the special anatomical relationship of women, it can also cause fallopian tube inflammation, pelvic inflammatory disease, peritonitis, and even sepsis, which are life-threatening. Therefore, you should pay attention to the hygiene of the vulva, and avoid taking a bath or swimming within one month. 6. Take contraception seriously Sexual intercourse is strictly prohibited within one month after a miscarriage, because the uterus is gradually recovering and the endometrium is repairing the wound, and sexual intercourse may cause infection. For couples who do not plan to have children in the next few years, they should take long-term contraceptive measures, such as having an IUD, which can be removed when they want to have a child so that they can get pregnant. If you are planning to have a baby in the near future, you should use tool contraception. 7. Try not to touch cold water within one week after abortion Some women wash their hands with cold water on the same day after having an abortion, which is very wrong. Many women think that as long as they don’t wash their faces with cold water after an abortion, it will be fine. In fact, this is not the case. After an abortion, a woman's body is quite weak and has almost no resistance to the invasion of cold air. Although washing hands with cold water is not a big deal for normal women, for women who have just had an abortion, it may allow cold air to invade the body. Therefore, if you need to touch cold water after an abortion, do so at least one week after the procedure. |
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