How to lose weight after having a big belly

Everyone knows that mother is the greatest person in the world. She endured pain and took risks to give us life, but what we gave her was an imperfect body and many burdens. After giving birth, a mother's belly will not recover quickly, but it will take a long time.

Condition Analysis:

Hello, it is very easy to gain weight due to bed rest and insufficient nutrition after childbirth. The way a mother loses weight not only affects the mother herself, but also indirectly affects the baby. Especially for breastfeeding mothers, they should pay more attention, so it is important to choose a scientific way to lose weight.

Exercise to lose weight

Exercise 1: Quick and effective flat abdomen method

1. Warm up for 10 minutes first, wait until your whole body is slightly sweaty, then wrap your abdomen with 5-6 layers of plastic wrap.

2. Lie flat on your back and start doing abdominal muscle exercises, which are divided into exercises for the supra-umbilical, sub-umbilical and external oblique muscles.

1) When doing supra-navel exercises, keep your lower body still and do sit-ups to help tighten and flatten the protruding part of your stomach.

2) When doing exercises below the navel, keep the upper body still and lift your feet to do leg flexion and extension and head raise exercises, which can help tighten and reduce the entire lower abdominal circumference.

3) Finally, there are exercises for the external oblique muscles and various waist rotation exercises, which can be used as auxiliary exercises to make the weight loss effect of upper and lower abdominal exercises more obvious.

3. After abdominal exercise, you should perform abdominal kneading massage. The kneading method is to do circular kneading in clockwise and counterclockwise directions 100 times each. It can help relax muscles and promote fat metabolism.

Exercise 2: Postpartum abdominal exercises

1. Supine high leg raise

Lie on your back on a mat with your hands at your sides or under your hips. Lift your legs high up and lift your hips off the ground. Repeat 10 times.

2. Kneeling push-ups

Kneel on a mat or towel. Put your arms in front of you and use your hands to support yourself. Tighten your abdomen while supporting your upper body and take deep breaths. Repeat 10 times

3. Hip-lifting exercise

Lie on your back on a mat with your hands at your sides, knees bent, and feet on the ground. Lift your hips so that only your shoulders and feet are in contact with the ground. Repeat 10 times.

4. Bicycle sit-ups

Lie on your back on your mat with your hands behind your head. With one leg extended, bend the other leg and lift it toward your chest, touching your bent knee with your opposite elbow. Repeat the same movement with the other pair of arms and legs, and repeat 10 times.

After giving birth, the skin becomes worse, the figure becomes out of shape, and all kinds of troubles arise, making mothers worried. In order to have a slim figure, mothers should start working hard to lose weight. If you stick to the above exercise methods, you will see results soon.