Prevention methods for delayed and light menstruation

Normal menstruation is not only beneficial to your health, but also good for the beauty of women's skin. Therefore, many women pay special attention to whether their menstruation is normal. When their menstruation is delayed and the amount is relatively small, they want to learn more about the prevention methods. In order for you to understand the prevention methods as soon as possible, please take a look at the following introduction.

There are many reasons for delayed menstruation and less menstruation. However, if pregnancy is ruled out, and it is not the side effect of medication or the impact of surgery, then you should start to pay attention to your personal living habits. Not only do you need to pay attention to personal hygiene in a timely manner, but you also need to maintain a cheerful mood. For details, please refer to the following points:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

The above is a detailed introduction to the delayed and scanty menstruation and how to prevent it. If your menstruation is delayed and scanty, you must stay in a good mood, pay attention to hygiene, avoid eating raw or cold food, and keep your underwear soft. By improving these treatment methods, I believe you will be able to improve the situation of delayed and scanty menstruation as soon as possible.