What are the tips for breast enhancement?

Everyone loves beauty, and people are always dissatisfied with their appearance, but some people are more enthusiastic about it while others don't care about it that much. But for women, many women have a pursuit of perfection in their appearance and hope that they can become more and more beautiful. However, the breasts of many Asian women are not very big, so below we would like to introduce some tips for breast enhancement to help everyone.

Bean foods have the effect of breast enhancement. The coating of these seeds can promote the development of reproductive glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts, and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk, which contain B vitamins, can help the synthesis of hormones and accelerate breast enhancement. Foods such as sea cucumbers, pig's feet, and tendons are rich in collagen. Eating more of them can not only enlarge your breasts, but also beautify your skin.

Massaging the breasts can promote breast metabolism, speed up blood circulation in the breasts, and allow the breasts to absorb nutrients faster and grow larger. At the same time, regular breast massage can also prevent breast lumps and detect hidden breast diseases early. Before massage, you should shower and clean your breasts, and use a breast enhancement massage lotion to evenly massage the entire breasts.

The correct way to massage your breasts is: hold your right breast with your right palm, fingers together, then place your left hand lightly on your right breast, fingers together. Use your right hand to lift your palm upwards along the line of your breast, and gently lower your left hand. Repeat this action more than 10 times, then use your left hand to support your left breast and perform the same massage with your right hand. This can promote breast metabolism and prevent breast sagging and outward expansion.

Don't think that you can be careless about the bra issue just because your breasts are not big. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your bottom chest circumference, that is, use a soft tape measure to measure around the lower edge of the breasts on both sides.

The above are some appropriate methods for the street, I hope it will be helpful for everyone to enlarge their breasts. The road to breast enhancement is not always smooth. There must be many girls who have tried various methods, but the most important thing is to persist in doing it to see the results. At the same time, you must also pay attention to sleep. Good sleep quality can play a certain role.