How to take a bath regularly for women

After a tiring day, taking a bath is one of the things you must do every day. Taking a bath frequently can not only eliminate fatigue, but also improve sleep quality and improve skin metabolism. Now everyone's quality of life is getting better and better. They take a bath every day. Women love cleanliness very much, so they take a bath almost every day. So can frequent bathing effectively improve the skin of women? How to improve it?

Taking a bath can remove sweat, dirt and oil, eliminate fatigue, relax muscles and promote blood circulation, improve sleep, enhance the skin's metabolism and disease resistance, and through soaking in warm water, it can treat certain diseases. The water temperature for a hot bath should not be too high, generally 35 to 40 degrees Celsius is appropriate. The frequency of washing should not be too many, because too many times will wash away the normal oil secreted by the skin surface and the protective bacteria that normally parasitize on the skin surface, which can easily cause skin itching and other symptoms. The skin's resistance will also be weakened, making it more prone to disease.

1. How many times a week should you take a bath?

In summer, the human body secretes a lot and sweats a lot, so it should be washed once a day. The weather is not hot in winter, spring and autumn, so the number of times a bath is taken may vary from person to person. People who are overweight or have active sebaceous glands can take more baths. The sebaceous glands of the elderly secrete less, so they can reduce the frequency of bathing appropriately.

2. What is the most suitable bath water temperature?

The temperature of bath water should be close to body temperature, that is, 35-37℃. If the water temperature is too high, it will cause the blood vessels in the epidermis of the whole body to dilate, reduce blood flow to the heart and brain, and cause hypoxia. Pregnant women should be careful not to use too high a water temperature when bathing to prevent fetal hypoxia and affect fetal development. Take cold showers in moderation in summer. Bathing water that is too cold will cause the skin pores to suddenly close, the blood vessels to suddenly contract, and the heat in the body to be unable to dissipate. Especially on hot nights, taking a cold shower often makes people feel weak in the limbs, sore shoulders and knees, and abdominal pain, and can even be a triggering factor for arthritis and chronic gastrointestinal diseases. Generally speaking, the water temperature for taking a cold shower in summer should not be lower than 10℃.

Bathing is very particular in life. There are also some particular ways for women to take a bath regularly. Because people secrete more sweat in summer, it is best to take a bath once a day. The water temperature should not exceed 35 to 37 degrees. If the water temperature is too high, the skin pores will expand, causing wrinkles on the skin.