What are the massage techniques for women's lower abdominal distension

Women's congenital physical conditions are slightly worse than men's, so women often have some minor problems. For example, abdominal distension is a common problem for women. So how should women massage their lower abdomen if they have abdominal distension? Today we will talk about what kind of massage techniques should be used for women with lower abdominal distension?

1. General abdominal massage methods for bloating Part massage:

1. Massage the solar plexus area: It is located below the joints of the second and third toes on the soles of both feet, above the kidneys. There is a concave feeling when you touch it with your hands. The massage direction is from bottom to top.

2. Chest massage: The chest reflex area is located from the second, third, and fourth toes of the feet to the front half of the soles of the feet. The chest cavity mainly protects the organs inside the chest. When massaging, massage from the end of the instep toward the heel.

3. Diaphragm massage: Located approximately in the center of the instep of both feet, there is a semicircular reflex area. The massage direction is to draw a semicircle from the little toe to the big toe. Dressing and matching, moisturizer ranking, what eye cream is good for 30-year-olds, whitening and removing dark circles, eye cream brand

4. Stomach massage: in the depression below the first bone below the big toe of both feet. Please note that the massage direction for the left foot is from outside to inside, and the massage direction for the right foot is from inside to outside.

5. Massage the pancreas: on the inner side of the soles of both feet, below the stomach, it feels like slightly raised particles when touched. Please note that the massage direction for the left foot is from outside to inside, and the massage direction for the right foot is from inside to outside.

2. Abdominal massage method for severe bloating Massage:

1. Duodenum massage: Located below the pancreas and above the bladder reflex area on the inner side of the soles of both feet. You will feel a concave feeling when you touch it with your hands. Please note that the massage direction for the left foot is from inside to outside, and the massage direction for the right foot is from outside to inside.

2. Massage of the liver and gallbladder: The liver reflex area is located halfway above the sole of the right foot and below the joints of the third and fourth toes. In addition, when you touch it with your hand, there is a long concave groove which is the reflex area of ​​the gallbladder. The massage direction is from bottom to top.

The above are the massage techniques we introduced for women with lower abdominal bloating. You can practice them when you are free. This will help relieve the situation when you have abdominal bloating. Finally, I wish all my female friends good health and happiness.