What foods are good for dysmenorrhea

There are many common types of food in life. You can choose food according to your own preferences. However, when the human body needs some nutrients, you need to be careful in your choice. You should choose some food that is helpful to the human body. This will have a good effect on improving the body. So what food is good for dysmenorrhea? When women have dysmenorrhea, they also have many food choices.

So what foods are good for dysmenorrhea? The following is a detailed introduction so that women can have a good understanding of these foods. When choosing, they can be assured that they will not cause any harm to women's health.

What foods are good for dysmenorrhea:

The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstrual blood flows smoothly. This disease is more common in young women and is one of the common diseases among women. Therefore, patients should have a diversified diet and avoid partiality, which can effectively relieve the symptoms of dysmenorrhea.

1. You can eat bananas, lychees, pears, peaches, papayas, longans, dates, mulberries, apples, etc. In particular, women with habitual dysmenorrhea should eat less cold foods or spicy foods during menstruation to avoid blood flow obstruction.

2. You should regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys, such as chicken, duck, fish and eggs.

Through the above introduction, we have some understanding of what foods are good for dysmenorrhea. When women have dysmenorrhea, they can choose some chicken and fish, which are also very helpful in supplementing various nutrients of the human body. Moreover, these foods will not cause any harm to the body when eaten, so they are safe to choose.