What to do if pregnancy reaction is too strong

Many women will experience obvious morning sickness in the first three months of pregnancy. In fact, this is a normal reaction to pregnancy. However, some pregnant women will find that they have very strong reactions during pregnancy. Sometimes they can't sleep or eat well. So let's take a closer look at the relief methods that women should take when they have excessive reactions after pregnancy. I hope this can bring more help to pregnant mothers.

Choose loose clothing to reduce abdominal pressure. Clothes that are too tight around the waist will aggravate morning sickness. When sleeping, you can raise your pillow appropriately to reduce food reflux. Don't look at the computer or TV for a long time. A screen that is too bright or flashes too quickly can cause dizziness, such as racing games and CS. Also, as a pregnant mother, you must be responsible for your child and don't stay up late with him (her).

Eat small meals frequently to satisfy your taste, but eat less greasy food as it is difficult to digest and will increase nausea. Keep snacks handy to avoid nausea caused by an empty stomach. Don't guzzle water. It's better to take small sips to moisten your mouth. Drinking too much will cause bloating. You can eat a small amount before going to bed, and don't rush to get up after waking up in the morning. Eat something in bed and relax. Increase the intake of simple sugars, such as fresh fruit juices such as orange juice and grape juice. Drinking water should also follow the principle of small amounts and multiple times.

Avoid fumes and crowds. Noise and odor stimulation will aggravate pregnancy reactions. There is a little trick that can effectively remove the smell on clothes. Squeeze lemon juice, spray some on the clothes with a spray bottle, and hang them in a ventilated place. The next day, there will be no smell (including the lemon smell).

Exercise moderately and spend some time in the park or in the countryside. Your mood will also become better, and you can stay away from car exhaust. It is best to take a walk in the sun, which can supplement calcium, keep fit and regulate your mood.

If you have a strong reaction when you are pregnant, you should pay attention to the methods introduced above, because these are mainly about adjusting some details in life, such as eating small meals frequently, avoiding crowded places or places with high smoke and stimulation, and paying attention to moderate exercise in daily life to maintain a good mood.