What should I do if my butt gets bigger after giving birth?

Originally a girl with a slim figure, once she gets married, she will soon face the task of having a child. Once she gives birth to a child, she will completely turn from a young girl into a mother. This is a very important change in every woman's life, especially for women who become mothers. It is easy for their figure to go out of shape. If your buttocks become very big after giving birth, you can take the following methods to help solve the problem.

What should I do if my butt gets bigger after giving birth?

Pay attention to your sitting posture and don't sit for long periods of time.

After giving birth, if you sit and rest for a long time, fat in the buttocks will easily accumulate for a long time, causing the buttocks to become larger. Therefore, after giving birth, except for sitting to breastfeed, try to stand up or lie down at other times. Do not sit for a long time. Pay attention to your posture when sitting. Do not cross your legs, keep your waist straight, and choose a hard stool to sit on.

We sleep on a wooden bed with a few cotton mattresses on top.

Nowadays, people like to use Simmons mattresses on their beds. In fact, Simmons mattresses are not suitable for the elderly, children and mothers who have just given birth. Because Simmons mattresses are relatively soft, they will become deformed and uneven after a period of use, which will make it difficult for mothers' pelvis to recover and their buttocks to become larger after giving birth. So, you can just use a wooden bed to sleep and put a few cotton pads on it.

Pay attention to the correct sleeping posture when sleeping.

Mothers who have just given birth often have to breastfeed in the middle of the night, so many mothers tend to hold their babies while falling asleep, which is not good for pelvic recovery. You should lie flat on your back or on your right side if possible. You can also do some leg-lifting and buttocks-tightening exercises in bed before going to bed, which are helpful for strengthening the buttocks muscles.

Follow your doctor's advice and continue to use a belly band after giving birth.

Some people think that only mothers who have had a caesarean section use belly bands, but this is not true. Mothers who have just given birth should use a belly band as soon as possible. Because the function of wearing a belly band can not only heal the wounds on the abdomen, but also stabilize the pelvis, restore the hip muscles, and prevent the hips from getting bigger. Therefore, after giving birth, you must follow the doctor's advice and insist on using a belly band.

Pay attention to supplementing various vitamins and calcium, and get more sun exposure.

After giving birth, in addition to the enlargement of the pelvis and resulting in larger hips, you will also lack various vitamins and calcium. In order to restore the pelvis to its original state as soon as possible, mothers who have just given birth should pay attention to supplementing various vitamins and calcium, drink more milk, eat more vegetables and fruits, eat less greasy animal fat oils, and prevent fat accumulation. In addition, you should get more sun exposure to promote the absorption of various nutrients.

Do some proper aerobic exercise every day to tighten your buttocks muscles.

Mothers who have just given birth are in the recovery period and should not do any overly strenuous exercise. But if you stay at home and don't exercise, your hips will definitely get bigger and your pelvis will recover very slowly. Therefore, proper aerobic exercise is essential. You can choose to walk for an hour every day. This is the most economical and safest aerobic exercise. It can also effectively reduce the muscle fat content in the buttocks and legs, and have the effect of compacting the buttocks muscles and shaping the body.