What to do if you have back pain after cesarean delivery

Lower back pain after cesarean section is a symptom that many mothers are prone to. Lower back pain after cesarean section can easily cause many troubles to the mother, so we recommend that female friends must pay attention to this symptom. There are many reasons why female friends experience lower back pain after cesarean section. We must find out the cause in time and make targeted treatment. In the following article, we will introduce to you what to do if you have lower back pain after cesarean section.

1. When riding on a bus, try to lean your waist against the back of the chair and try to avoid shaking your upper body with the bus. If possible, place your handbag under your waist to keep your waist in a natural curve (keep your muscles relaxed).

2. I bought a good waist belt/body shaping underwear, which can wrap around my waist tightly. The support strip inside the waist belt can help me increase the strength of my waist to cope with the stress of daily bending.

3. Try to bend down as little as possible. If you need to bend down to do anything, it is best to do it while squatting or sitting. If an object is far away from you, take a few more steps or pull it closer to you before doing it.

1. Pork Kidney Stew with Eucommia and Black Beans

10g Eucommia ulmoides, 15g black beans, 5g processed Polygonum multiflorum, a pork kidney (wash and remove the catheter, you can apply some cooking oil if you are afraid of the smell), 1-2 slices of ginger.

Put it in a clay pot and cook for 1-1.5 hours.

Add salt (be sure to add salt), eat the meat and drink the soup.

1-2 times a week.

2. Salted walnuts

Don’t buy ready-made ones. Ready-made ones contain a lot of spices, are quite hot, and cannot nourish the kidneys.

1 pound of walnuts, a little salt, can be boiled or fried (sprinkle salt water while frying)

Take 4-5 capsules per day for 1 month.

Another simpler method is to grind the walnuts into powder, mix a spoonful of it with boiling water every night and add salt.

In the above article, we introduced a symptom that female friends are prone to after a cesarean section, which is lower back pain. We know that there are many causes of lower back pain after a cesarean section. The above article gives us a detailed introduction on what to do if you have lower back pain after a cesarean section. I believe everyone has understood it.