What are the Women's Health Guidelines?

When it comes to health care, it actually means to maintain good health, and the purpose of maintaining good health is to increase the body's resistance. For women, health care is an even more important thing.

In winter, women's health care methods are very common. As long as everyone pays a little attention, they can understand the methods of women's health care. However, some women only pay attention to their demeanor but not the temperature, resulting in extremely poor health care results. So, what are the health care guidelines for women?

1. Beauty can be harmful to health

Many beauty-loving female compatriots like to wear short skirts or shorts even in winter, or because they are afraid of appearing bloated, they only wear a thin layer of clothes to maintain their figure and demeanor. But from the perspective of Chinese medicine, the main thing in winter is to "hide" and avoid exposing your skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, it should not be at the expense of their health.

2. Don’t lose weight in winter

Girls who love beauty want to lose weight all year round. In fact, whether it is dieting, exercise or diuretic drugs, the weight loss method is to consume a large amount of calories in a short period of time to lose weight. This falls under the category of "diarrhea" in traditional Chinese medicine and is not suitable for winter. In nature, little bears know that they need to eat and stay fat in order to survive the winter. As the saying goes, only the fittest survive. Living things have their own way of adapting to nature. Can't humans do the same?

3. Don’t stay up late

In winter, the nights are long and the days are short. People should also follow nature and increase their sleep time to replenish their yin and yang. In fact, staying up late in winter is more harmful than usual, so it is best not to go to bed late.

In winter, it is important to "stay hidden" and "get rid of the cold and keep warm".

4. Avoid "cold" fitness

Winter swimming and cold water baths sound healthy. But from the perspective of traditional Chinese medicine, it is actually not suitable for women. Dr. Fan Yupeng said that most modern women have weak constitutions due to their fast-paced, stressful and irregular work and life, so winter swimming is particularly unsuitable for them. In fact, whether it is winter swimming or taking a cold shower, it seems to be a way of exercising the body, but in fact the body has to consume a lot of yang energy to resist the cold, which is especially not suitable for women who already have a weak constitution. If you adopt a "cold" fitness method for a long time, it may even easily cause some internal medicine and gynecological diseases. Therefore, "get rid of the cold and warm up" is the only rule for health preservation in winter.

5. Don’t do exercise that causes excessive sweating

Exercise is good for the body, but from a health perspective, you should avoid doing too much intense exercise that causes excessive sweating in the winter. Traditional Chinese medicine believes that sweat belongs to the category of "body fluids". After strenuous exercise, the pores open and the yang energy leaks out with the sweat, which can easily cause "injury to both qi and body fluids". Winter is a season that is based on "storage" and requires "preserving strength". Yang energy leaks out, body fluids are damaged, and symptoms such as fatigue, colds, dizziness, and cold hands and feet easily appear.

The above is the content of the women’s health care guide. I believe that after reading the above content, women will also want to learn the above methods. However, the above methods are not suitable for everyone. For example, when doing exercise, some people may not sweat after doing a lot of exercise, while some people will sweat profusely after a short while. Therefore, everyone should exercise according to the actual situation.