What are some ways to prevent sagging breasts?

As a symbol of a girl, breasts should naturally be tall and plump. Many girls have always been worried that their breasts are too small and envy those women with big breasts. In fact, women with big breasts also have worries. Big breasts are prone to sagging. To prevent breast sagging, in addition to using a good bra, you also need to develop a habit of taking care of your breasts.

1. Pay attention to your sleeping posture

Try not to sleep on your stomach, sleeping on your back is best.

2. Be careful of breast impact

The breasts are an area that women need to take good care of, so try to avoid having your breasts hit or squeezed.

3. Choose the right underwear

Wearing suitable bras can shape the breasts, lift them and prevent them from sagging. The size of your bra should be chosen based on your breast shape.

The full cup completely surrounds the breasts, which can improve the situation of breast expansion or sagging. It is suitable for women with full or sagging breasts.

The 1/2 cup can support the lower part of the breast, and the vertical bra strap can raise the chest line, making the breasts hemispherical, which is more suitable for women with sagging breasts. The side cup can bring the breasts together in the middle, making them fuller, and is suitable for women with outward-spreading or flat breasts.

The 3/4 cup is suitable for women with full but slightly sagging breasts.

4. Eat more protein-rich foods

The breasts are mainly composed of fat and collagen, so in daily life, we should eat more high-protein foods to supplement the breasts with sufficient nutrients and maintain the balance of hormone levels.

5. Reduce the stimulation of hot water

Do not let hot water stimulate the breasts for a long time, otherwise it will easily burn off the stratum corneum on the surface of the skin, making the skin dry and the breast tissue becoming more and more loose. Therefore, the recommended bath water temperature is around 27 degrees. You can use the shower head to rinse your breasts from bottom to top, which can help lift your breasts and prevent them from sagging.

6. Chest massage

Lie flat on the bed every day, support the lower part of the left breast with your left hand, and use the palms of both hands to push and rub from the lower part of the breast toward the nipple, 20 to 30 times at a time, and then use the same method to massage the right breast.

If you want to have perfect breasts, you must develop good breast care habits. When your breasts are developing, you can eat more soy products and drink more milk. After the age of 25, you should start to pay attention to whether your breasts are sagging. Women who have given birth should pay more attention and do more push-ups to prevent sagging breasts.