Introduction to postpartum weight loss methods

Many female friends will become obese after the confinement period, which is caused by childbirth. How to lose weight has become a problem that many female friends are particularly concerned about. The following article will introduce to you the method of losing weight during the confinement period. It is very simple and can be of some help to all female friends.

1. Eat more vegetables to lose weight:

Vegetables are high in fiber, which not only requires more time to chew, but also absorb water and swell after entering the stomach, which can easily make the stomach feel full.

2. Change the order of eating to lose weight:

Since vegetables will swell when they come into contact with water, they can easily make the stomach feel full. Therefore, mothers can drink soup and eat vegetables first, and finally eat rice, noodles and protein.

3. Less oil and less seasoning for weight loss:

The oil added to dry noodles and soup noodles will make the noodles taste better, but the calories are also relatively high; thick soups are not only thickened, but also contain high-calorie ingredients such as cream and salt water; foods cooked with high oil content, such as thickened Chinese dishes, also contain high calories. Similarly, fried foods are also foods that are best eaten less.

4. Eat three meals regularly and in fixed quantities for weight loss:

Eating more for breakfast, or eating only two meals a day and eating less or skipping dinner will lower the body's metabolic rate and delay the effect of weight loss; or if you skip a meal, the body will receive the message of famine and will eat more instead, so you must eat three meals on time. However, since the amount of activity during the day is higher than that at night, the amount consumed at breakfast and lunch is the largest. At night, when the activity level decreases, the amount consumed at dinner should also be reduced.

5. Choose foods that slow down the rise of blood sugar to lose weight:

If blood sugar rises too quickly, it will stimulate the secretion of insulin, which will convert blood sugar into fat and store it in the body's cells. Generally speaking, foods such as cakes, biscuits, candies, and sugary drinks can cause blood sugar to rise rapidly, and white rice and white bread have a higher glycemic index than brown rice and germ rice. Vegetables and fruits are naturally on the list of foods with a low glycemic index!

The methods of losing weight during confinement have always been introduced to be very simple. Everyone should pay attention to their diet. A healthy and reasonable diet is the best way to lose weight after confinement. In fact, most of the excessive obesity is caused by luck, and losing weight will be faster.